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Welcome to my Food, Fitness & Fiction blog! You can subscribe to my blog via RSS feed. If you’re interested in being a guest blogger or would like me to take a look at your book or product for a possible review/feature on the blog, please email me at elisa@elisazied.com. Enjoy!

Zucchini Lasagna


What’s not to love about this delicious, nutritious twist on lasagna? Yum!

Makes 6 servings

Ingredients:

1 tablespoon olive oil

2 large zucchinis, sliced about ¼‑inch thick

4 large tomatoes, sliced about ¼‑inch thick

2 medium onions, sliced very thin

1 sprig fresh basil, 6–8 leaves, chopped or thinly sliced Italian seasonings
ground black pepper

8 ounces shredded 2% mozzarella

Directions:
1) Preheat the oven to 400°F.

2) In a 2½- quart oval bakeware dish (such as Corningware), pour the olive oil (or spray with olive oil cooking spray). Cover the bottom of the dish with sliced zucchini. Then, spread a layer of tomatoes and a layer of onions. Top with half of the sliced basil, Italian seasonings (or other herbs from your garden), and ground pepper.

3) Then add a layer of about half the shredded cheese.

4) Repeat (except for the olive oil).

5) Bake about 30 minutes. Let cool for 5 minutes before serving.

Hint: This recipe is especially great for using up end‑of‑summer veggies. An easy way to slice the basil is to roll up several leaves (stem edges inside), and then make thin slices. You end up with very thin strips, called a chiffonade.
Note: This recipe is adapted from Liz Manaster’s From A to Zucchini.

What are your favorite lasagna ingredients?

SOURCE: The DASH Diet Weight Loss Solution by Marla Heller, MS, RD.

Full Disclosure: I received a complimentary copy of the book from the publisher.

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About The Author

Elisa Zied is a nationally recognized and award-winning health and nutrition expert, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books. An avid walker, she loves motivating others to #moveitorloseit. A book lover, she recently earned a certificate in children’s literature from Stony Brook Southampton and is currently working on several young adult novels. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram and Facebook.

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