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Conquer Snack Attacks with Experts' Top Picks
People always ask me “what’s a healthy snack?” My answer is always the same–a healthy snack is one that you can identify as coming from one or more of the key food groups–fruits, veggies, grains (especially whole grains), lean meat and beans, and low fat dairy foods (or calcium-rich dairy… Read More
Posted in Blog, Nutrition
Tagged apples, fruit, greek yogurt, hummus, nuts, snacks, yogurt
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Best Breakfast Bets for Kids (and Their Parents Too!)
Just today, I received an email from my good friend Jen. Here’s what it said: “The other morning at breakfast before school, Jared said “Mom, can you ask Elisa for some breakfast suggestions that will give me energy and not make me feel so tired….?”
I’m so glad my 9 year-old… Read More
Posted in General Info, Nutrition
Tagged berries, breakfast, children, dried fruit, fruit, milk, Nutrition, nuts, peanut butter, yogurt
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