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Tag Archives: weight management
A "From Me to Oprah" Farewell
As one year ends and another begins, I’m taking this opportunity to say goodbye to my “From Me to Oprah” blog posts that began 12 months ago on The ZIED GUIDE. In all honesty, I have no idea if Oprah read all, or even one, of these posts. While they… Read More
Posted in Blog, Nutrition
Tagged 2011, exercise, Fitness, health, Nutrition, oprah, weight management
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How A "Biggest Loser" Keeps Losing
Posted in Articles, Print & Web, Seen & Heard
Tagged biggest loser, diet, shay sorrells, weight loss, weight management
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Diet Do #4: Create Solutions, Not Resolutions
If you’re like most people, the start of a new year makes you think about all the things you want to change about yourself, all those negative habits you want to overcome or healthful habits you want to incorporate into your life to improve your life. The problem is, despite… Read More
Diet Do #3: Fit In Fidgeting
Does the term couch potato apply to you? Would you much rather sit around than be on the move? Are you constantly on the go, moving from one thing to the next like a chicken without a head? Or are you somewhere in between–you like to be active, but you… Read More
Posted in Fitness, General Info
Tagged exercise, fidgeting, lean, non-exercise physical activity, obese, weight management
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Diet Do #2: Pare Portions & Sideline Servings
Are you portion-challenged? When you eat or drink, do you often find it difficult if not impossible to stop eating or drinking when you’ve had enough, even when you’re full?
You’re definitely not alone…countless people have just the same problem leaving a few chips or cookies in a bag, leaving… Read More