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Never-Ending Snack Attacks: How To Turn Potential Perils Into Perks

An article called “Snack Time Never Ends” appeared this week in the Dining Section of the New York Times. Since I had been preparing a talk called “Feed Your Family Right: How to Choose Healthful Snacks” for parents of children at a local K-8 school, the timing of Jennifer Steinhauer’s article could not have been    Continue Reading

From Me To Oprah: Shock And Pour; Soda And Obesity

For this week’s From Me to Oprah: Weekly Tips for Managing Weight and Life,  I decided to weigh in on the latest ad from the New York City Department of Health. In this 30-second video called “Are You Pouring on the Pounds?”  a man is shown drinking globs of what’s supposed to be fat. The    Continue Reading