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Tag Archives: water
It's Like A Heat Wave! How to Beat The Heat
Baby, it’s hot outside! If the temperature is climbing in your neck of the woods, here are three simple things you can do that can not only help you keep your cool, but stay healthy in the process:
1) Drink up! Staying adequately hydrated is the best first defense against the… Read More
Posted in Blog, General Info, Nutrition
Tagged drinking, fluids, fruits, heat wave, hydration, urine, vegetables, water
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5 Simple Diet Do's To Eat Better & Get (& Stay) Fit In 2010
“Don’t procrastinate”…..growing up, I heard that expression in my home over and over from my dear (dare I say old) dad. I don’t think my dad was speaking specifically to me when he said it (maybe he was talking to my mom and brother, the creative, perhaps less organized ones… Read More
Posted in Fitness, General Info, Nutrition
Tagged 2010, appetite, diet do's, eating well, health, healthier habits, healthy eating, hunger, meals, new year, seltzer, snacks, tips, water, weight loss
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From Me To Oprah: Shock And Pour; Soda And Obesity
For this week’s From Me to Oprah: Weekly Tips for Managing Weight and Life, I decided to weigh in on the latest ad from the New York City Department of Health. In this 30-second video called “Are You Pouring on the Pounds?” a man is shown drinking globs of what’s… Read More
Posted in General Info, Nutrition, Uncategorized
Tagged fat, nyc health department, obesity, oprah, overweight, pouring, seltzer, soda, sugar, water, weight gain
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