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Tag Archives: walking
Walk a Few Marathons With Me?
Spring is in the air…can you feel it? What will you do to stay healthy and fit now that the weather is on the up and up?
As I just mentioned in my ZIED GUIDE weekly newsletter, a friend and I had planned to sign up for the Fitness/More… Read More
From Me to Oprah: Lost Weight? 5 Ways To Keep It Off For Good
If you recently lost weight—even just a few pounds, or upwards of 20 to 50 pounds or more—chances are you’re enjoying the glory many of us feel when we fit better into our clothes, can buy a smaller jeans size, see a number on the scale that seemed to have… Read More
Posted in Blog, Nutrition, Uncategorized
Tagged exercise, oprah, plateaus, walking, weight loss, weight maintenance
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From Me to Oprah: 8 Secrets For A Healthier Life
As a registered dietitian, certified personal trainer, wife, and mother of two boys, I have always tried to live a good, mostly healthy life. Since this is the second week of a New Year, and many of you are tackling your unhealthy habits (including overeating and underexercising) head on, I… Read More
Posted in Nutrition
Tagged exercise, Fitness, habits, new year, Nutrition, oprah, physical activity, resolutions, walking
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