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Jen Haugen’s new book, “The Mom’s Guide to a Nourishing Garden,” is now available through Amazon. Eric Johnson/photodesk@austindailyherald.com

The Mom’s Guide to a Nourishing Garden

Thinking of starting your own garden? I have just the book for you. Designed for the harried mom who craves simplicity and balance in her life, the new book, The Mom’s Guide to a Nourishing Garden, by registered dietitian nutritionist Jen Haugen shows readers why gardening together as a family… Read More
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Three Eating Tips to Help You Get Ready for Summer

Disclaimer: I’ve partnered with Planters Peanuts. As always, all opinions are my own. Please read my disclosure statement here. With spring in full swing and summer just a few shorts weeks away, if you’re anything like me you’ve begun to clean up and organize everything from your overstuffed closets and… Read More
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It’s National Spaghetti Day! 2 Recipes to Celebrate

Disclaimer: I am a member of the Passion for Pasta Advisory Council (Barilla). As always, all opinions are my own. Read my disclosure statement here. If you think you can’t eat pasta, think again! The key is to keep portions small and to pair it with colorful produce and lean… Read More
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8 Tips to Eat Well and Stay Fit Over the Holidays

With the holidays in full swing and a New Year only days away, many unfortunately put nutritious eating and being active to the sidelines only to go to extremes once January 1st hits. To help you get into a more mindful and healthier mindset during the holidays and beyond, here… Read More
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Favorite Fall foods (Part 3): Apples and Butternut Squash

In this third and final installment of my three-part “Favorite Fall Foods” series you’ll find two delicious picks—apples and butternut squash—from cookbook author and culinary instructor Robyn Webb. Learn why she loves these fall foods and how to use them to create appealing and nutritious meals you and your family… Read More
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Favorite Fall Foods (Part 2): Eggplant and Beets

In this second installment of my three-part “Favorite Fall Foods” series you’ll find two picks from a real triple threat expert, registered dietitian nutritionist, chef and cookbook author Jackie Newgent. Read on to learn why Jackie loves eggplant and beets, two colorful and tasty fall foods.  EGGPLANT The start of… Read More
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Sushi Roll Orders Approved By Nutritionists

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Food: Two Amazing Recipes from Pamela Salzman

If you’re looking for delicious recipes to add to your staples, look no further. I’m thrilled to share my first Food-based Food, Fitness & Fiction blog. It features two amazing recipes, one for Slow Cooker Chicken Tacos and one for Spring Green Minestrone. These delicious and beautiful specimens come straight… Read More

Super Bowl Hangover Detox: 7 Foods to Beat Bloat, Stay Energized

If you enjoyed Super Bowl Sunday a little too much –one too many chicken wings or handfuls of chips smothered with guacamole or cheese, no need to feel guilty about one day of overindulging, if you otherwise have a balanced and nutrient-rich diet. This is how to get back on… Read More