Holiday Supermarket Smackdown

With the holiday season here, I turned to Leah McGrath, RD, LDN, Corporate Dietitian for the last ten years for Ingles Supermarkets in Black Mountain, North Carolina. Here are McGrath’s responses in my first ever Holiday Supermarket Smackdown blog: Best strategy BEFORE you set foot in the supermarket: First, gather your recipes and ideas and make a    Continue Reading

Do You "Read It Before You Eat It?"

I recently spoke with my friend and colleague Bonnie Taub-Dix, MA, RD, CDN, author of the new book Read It Before You Eat It (Plume) which just hit book store shelves. Here are some of the highlights from our conversation…. What inspired you to write a book about food labels? Reading food labels is often    Continue Reading