Should You Drink Soda?

  I was recently interviewed by CBS New York about soda, a hot (or should I say cold) topic that many like to weigh in on. You can view the video here. Even the son of one of my best friends thinks soda, even the diet kind, is the devil. Why is it so polarizing?    Continue Reading

Helping Kids Milk Their Diet

We all know that milk provides kids with calcium and vitamin D, important nutrients that help them lay the foundation for healthy bones and teeth. Milk is also an important source of high quality protein, and provides the body with all the essential amino acids it needs to create body proteins with their many vital    Continue Reading