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Tag Archives: snacks
Conquer Snack Attacks with Experts' Top Picks
People always ask me “what’s a healthy snack?” My answer is always the same–a healthy snack is one that you can identify as coming from one or more of the key food groups–fruits, veggies, grains (especially whole grains), lean meat and beans, and low fat dairy foods (or calcium-rich dairy… Read More
Posted in Blog, Nutrition
Tagged apples, fruit, greek yogurt, hummus, nuts, snacks, yogurt
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5 Healthy Snacks That Can Take The Heat At The Beach
Posted in Print & Web, Quotes, Seen & Heard
Tagged food safety, fruit, nuts, snacks, summer
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Never-Ending Snack Attacks: How To Turn Potential Perils Into Perks
An article called “Snack Time Never Ends” appeared this week in the Dining Section of the New York Times. Since I had been preparing a talk called “Feed Your Family Right: How to Choose Healthful Snacks” for parents of children at a local K-8 school, the timing of Jennifer Steinhauer’s… Read More
Posted in General Info, Nutrition
Tagged grazing, healthy snacks, obesity, overweight, packaged foods, portion, portions, processed foods, snacking, snacks, weight gain
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5 Simple Diet Do's To Eat Better & Get (& Stay) Fit In 2010
“Don’t procrastinate”…..growing up, I heard that expression in my home over and over from my dear (dare I say old) dad. I don’t think my dad was speaking specifically to me when he said it (maybe he was talking to my mom and brother, the creative, perhaps less organized ones… Read More
Posted in Fitness, General Info, Nutrition
Tagged 2010, appetite, diet do's, eating well, health, healthier habits, healthy eating, hunger, meals, new year, seltzer, snacks, tips, water, weight loss
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