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9 Ways to Set Yourself Up for Eating Success

Below you’ll find part two of my four-part National Nutrition Month Series. If you think healthy eating is impossible, the following nine tips are sure to put you at ease and help you and your family set yourselves up for success on the eating front. Plan meals ahead of time.… Read More

From Me To Oprah: Beyond The Biggest Loser..Thoughts About Long-Term Weight Management

For Shay Sorrells, May 10th, 2009 was the first day of the rest of her life; not only was it her 30th birthday, but it was the day this California-based social worker, wife, and stepmother to two boys moved into what would be her new home for the next nine… Read More