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Tag Archives: recipes
3 Terrific Tuna Recipes
Here are three delicious twists on tuna* you and your family are sure to enjoy. Change of Pace Tuna Casserole from Don’t Break Your Heart Cookbook. Ingredients: 1 (10-ounce) can condensed 98 percent fat-free, … Continue reading
Tips to Help You Cook Fish (& an Arctic Char Recipe)
Do you want to eat more fish but don’t know where to begin when it comes to cooking it? Here are four tips from The Food Lover’s Healthy Habits Cookbook … Continue reading
Pecan-Crusted Chicken Tenders with Yogurt Dill Dip
If you’re a modern-day parent like me, you’ve likely fed your kids–and yourself–a fair share of chicken tenders. For a delicious, nutritious twist to this often calorie- and fat-laden staple, culinary dietitian Michelle … Continue reading
Asian Angel Hair with “Confetti”
Here’s a delicious recipe from the latest cookbook, 1,000 Low-Calorie Recipes, by culinary dietitian, Jackie Newgent. (And just think–the book packs in 999 others that will likely please your palate and those of your friends and family!) This is one … Continue reading
Salade Nicoise with Creamy Mustard Dressing
What a way to eat a salad! This delicious recipe from the book, Flavor First, from former Biggest Loser dietitian, Cheryl Forberg, can help you meet your omega 3 fatty acid needs in … Continue reading
Shredded Beets with Crumbled Feta and Creamy Citrus Dressing
Want to add some color and flavor (not to mention nutrients) to your meals? This delicious recipe comes from the book, Flavor First, by former Biggest Loser dietitian, Cheryl Forberg. It’s sure to be … Continue reading
Roasted Vegetable Recipes
I’m happy to share two delicious recipes from the new book, Eating Free, by registered dietitian Manuel Villacorta. Serve these to family and friends this summer to fill them up and add some flavor to … Continue reading
Avocado Lovers, Unite!
These delicious avocado recipes come courtesy of Aviva Goldfarb, creator of The Six O’Clock Scramble. This is my take on a popular Chilean dish, Palta Reina, suggested by our friend, Pamela Navarro-Watson. The … Continue reading
Chili Lime Chicken
Serves 2 Ingredients: 2 5-ounce boneless, skinless chicken breast halves 2 pinches salt, divided 2 pinches pepper, divided 1 pinch garlic powder ½ teaspoon plus 1 pinch chili powder, divided 4 teaspoons canola oil 4 … Continue reading
Sesame Tuna Over Baby Spinach
Serves 2 Ingredients: 2 6-ounce tuna filets Pinch salt Pinch pepper Non-stick cooking spray 2 tablespoons low-sodium soy sauce 1 tablespoon rice wine vinegar 2 teaspoons canola oil 1 teaspoon sesame oil ½ teaspoon … Continue reading