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Healthy, Happy Pregnancy Cookbook

If you or someone you know is pregnant, here’s a great new cookbook to help anyone experiencing the joys and occasional discomforts of pregnancy stay nourished and satisfied. Healthy, Happy Pregnancy Cookbook (Atria Books, September 27, 2016) by registered dietitians Stephanie Clarke and Willow Jarosh provides 125 tempting—and tested—recipes. Instead… Read More
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Cheesy Chicken Fajitas

Looking for a quick and easy family meal? Here’s one for chicken fajitas from my book, Feed Your Family Right (John Wiley & Sons, Inc).  Cheesy Chicken Fajitas  This is one of my signature dishes that all my boys (including my husband) love. It’s so easy to prepare, with few… Read More
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Cooking Tips to Help You Savor the Flavor of Food

Even though National Nutrition Month—the brain child of the Academy of Nutrition and Dietetics—has come to a close, I hope you will still find ways to savor the flavor of eating and living well. To help you celebrate the flavor of foods, here’s a fabulous guest post from cookbook author… Read More
Roasted Greek Eggplant with Feta

Dill Freekeh + Roasted Carrot Salad & Roasted Greek Eggplant w/Feta

With the change in weather, you’ll likely enjoy adding some new dishes or ingredients to your family menu. To help you do just that, I’m happy to share two great recipes from the brand new book, The All-Natural Diabetes Cookbook, 2nd Edition by the fabulous and creative registered dietitian nutritionist… Read More
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Food: Two Amazing Recipes from Pamela Salzman

If you’re looking for delicious recipes to add to your staples, look no further. I’m thrilled to share my first Food-based Food, Fitness & Fiction blog. It features two amazing recipes, one for Slow Cooker Chicken Tacos and one for Spring Green Minestrone. These delicious and beautiful specimens come straight… Read More

Recipe: Mini Fish Sticks

This delicious recipe for mini fish sticks will help you and your kids get in a key food we don’t eat enough of. Reposted with permission from Living a Real Life with Real Food from Beth Warren, MS, RD, CDN, the recipe packs in plenty of protein, a good dose… Read More

Hummus Grilled Chicken and Bell Pepper Kebabs

Makes four servings: 1 chicken and 1 vegetable skewer each Preparation time: 15 minutes (+ marinating time) Cook time: 12 minutes   Ingredients: 1/2 cup hummus Juice of 1/2 small lemon (1 tablespoon) 3/4 teaspoon ground cumin 1 pound boneless skinless chicken breast, cut into 1 1/2-inch cubes 2 large… Read More

Home-Style Hummus

        Have a hankering for hummus? Try this delicious home-style kind, courtesy of Sharon Palmer, RD, The Plant-Powered Dietitian. Home-style hummus starring nutrient-rich chickpeas is a staple of the healthy, plant-based kitchen. Providing a rich, tasty source of plant protein, hummus offers unlimited versatility: use it as… Read More

Greek Yogurt Banana Pancakes

            Whether you just ran a marathon (or are preparing for one), or simply want some nutrient-packed fuel to get your day going, this tasty twist on the typical pancake is sure to please. Add an extra half cup of fresh fruit or 100% fruit… Read More

Zucchini Lasagna

What’s not to love about this delicious, nutritious twist on lasagna? Yum! Makes 6 servings Ingredients: 1 tablespoon olive oil 2 large zucchinis, sliced about ¼‑inch thick 4 large tomatoes, sliced about ¼‑inch thick 2 medium onions, sliced very thin 1 sprig fresh basil, 6–8 leaves, chopped or thinly sliced… Read More