9 Processed Foods That Make Clean Eating a Breeze

Think ‘processed’ means bad for you? Processed foods can help you meet your food group quotas and nutrient needs. Check out nine processed foods that I and other RD experts recommend on

Never-Ending Snack Attacks: How To Turn Potential Perils Into Perks

An article called “Snack Time Never Ends” appeared this week in the Dining Section of the New York Times. Since I had been preparing a talk called “Feed Your Family Right: How to Choose Healthful Snacks” for parents of children at a local K-8 school, the timing of Jennifer Steinhauer’s article could not have been    Continue Reading