Healthy, Happy Pregnancy Cookbook

If you or someone you know is pregnant, here’s a great new cookbook to help anyone experiencing the joys and occasional discomforts of pregnancy stay nourished and satisfied. Healthy, Happy Pregnancy Cookbook (Atria Books, September 27, 2016) by registered dietitians Stephanie Clarke and Willow Jarosh provides 125 tempting—and tested—recipes. Instead… Read More

Your Post-Baby Body: Taming Expectations

Jessica Simpson has been all over the news this past week. As the mother of 4-month old Maxwell Drew, Simpson revealed to USA Today that she “ate what she wanted while pregnant, and indulged in anything and everything including mac and cheese”–something she reportedly hasn’t touched since joining Weight Watchers… Read More

Pregnant? New Book Helps You Boost Nutrition in the Kitchen

When you’re pregnant, symptoms like fatigue and nausea make it harder to not only food shop, but spend time preparing healthy meals for yourself, your unborn child, and the rest of your family. The new book, Pregnancy Cooking & Nutrition for DUMMIES®, is a great new resource for future and… Read More

Expecting? A Recipe Trio to Satisfy You & Your Bundle

Here are some terrific recipes to help you eat when your expecting in style! They’re from the great book, Feed the Belly: The Pregnant Mom’s Healthy Eating Guide by Frances Largeman-Roth, RD. Mornin’ Sunshine Parfait I love parfaits because they are ridiculously easy to make, but they’re pretty enough and… Read More

Fall Into Fitness: Tips From The Pros

Do you love exercise, but think you’re too busy this season to stay with it? Do you need a motivation boost to start or continue with your exercise routine? Are you pregnant and afraid you’ll have to forego altogether (or at the very least, curtail) your usual exercise routine? Whatever… Read More