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Tag Archives: pregnancy
Your Post-Baby Body: Taming Expectations
Jessica Simpson has been all over the news this past week. As the mother of 4-month old Maxwell Drew, Simpson revealed to USA Today that she “ate what she wanted while pregnant, and indulged in anything and everything including mac … Continue reading
Pregnant? New Book Helps You Boost Nutrition in the Kitchen
When you’re pregnant, symptoms like fatigue and nausea make it harder to not only food shop, but spend time preparing healthy meals for yourself, your unborn child, and the rest of your family. The new book, Pregnancy Cooking & Nutrition … Continue reading
Expecting? A Recipe Trio to Satisfy You & Your Bundle
Here are some terrific recipes to help you eat when your expecting in style! They’re from the great book, Feed the Belly: The Pregnant Mom’s Healthy Eating Guide by Frances Largeman-Roth, RD. Mornin’ Sunshine Parfait I love parfaits because they … Continue reading
Fall Into Fitness: Tips From The Pros
Do you love exercise, but think you’re too busy this season to stay with it? Do you need a motivation boost to start or continue with your exercise routine? Are you pregnant and afraid you’ll have to forego altogether (or … Continue reading
Posted in Blog, Fitness
Tagged exercise, Fall, Fitness, motivation, physical activity, pregnancy, yoga
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