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Tag Archives: pregnancy
Pregnant? New Book Helps You Boost Nutrition in the Kitchen
When you’re pregnant, symptoms like fatigue and nausea make it harder to not only food shop, but spend time preparing healthy meals for yourself, your unborn child, and the rest of your family. The new book, Pregnancy Cooking & Nutrition for DUMMIES®, is a great new resource for future… Read More
Expecting? A Recipe Trio to Satisfy You & Your Bundle
Here are some terrific recipes to help you eat when your expecting in style! They’re from the great book, Feed the Belly: The Pregnant Mom’s Healthy Eating Guide by Frances Largeman-Roth, RD.
Mornin’ Sunshine Parfait
I love parfaits because they are ridiculously easy to make, but they’re pretty enough… Read More
Fall Into Fitness: Tips From The Pros
Do you love exercise, but think you’re too busy this season to stay with it? Do you need a motivation boost to start or continue with your exercise routine? Are you pregnant and afraid you’ll have to forego altogether (or at the very least, curtail) your usual exercise routine? Whatever… Read More
Posted in Blog, Fitness
Tagged exercise, Fall, Fitness, motivation, physical activity, pregnancy, yoga
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