Tag Archives: plateaus

From Me to Oprah: Lost Weight? 5 Ways To Keep It Off For Good

Posted on October 3, 2010 by admin

If you recently lost weight—even just a few pounds, or upwards of 20 to 50 pounds or more—chances are you’re enjoying the glory many of us feel when we fit better into our clothes, can buy a smaller jeans size, see a number on the scale that seemed to have… Read More

Posted in Blog, Nutrition, Uncategorized | Tagged , , , , , | 3 Comments