5 No-Fail Summer Eating Tips

Disclaimer: I’m a spokesperson on behalf of StarKist. As always, all opinions are my own. Read my disclosure statement here. Summertime is the perfect time to regroup, reset or recharge. It’s a great time to shift into a different gear, to reconnect with loved ones (and yourself), and to get organized. If you’re like me,    Continue Reading

The #1 Question Diet Pros Get Asked

Check out responses from several RDNs including me on

Experts Offer 12 Tips to Help Kids Eat Better in 2015

Since 2015 is here, I thought I’d put together a list of some great ideas to help you help your kids eat better during the upcoming year. Don’t worry—I’m not suggesting any kind of complete dietary overhaul. But I do recommend all of these no-fuss strategies suggested by some top dietitians to help move kids’    Continue Reading


What Top Experts Eat for Breakfast

Check out this list from Greatist.

First Stop on Fall Book Tour: The 92nd Street Y in NYC

  Do you feel like stress or simply the back-to-school-or-back-to-fall rigors are sapping your vitality? Learn how to use food, fitness and other tools to reclaim what should be yours, no matter how busy or stressful life gets. On Thursday, September 18th, I’ll share my secrets for vitality at the 92nd Street Y. In my    Continue Reading

New FDA Rule Prohibits Omega-3 Claims on Labels

New FDA Rule Prohibits Omega-3 Claims on Labels, my blog for

Are Canned Foods OK for Kids?

Do you eat or shun canned foods? They can be controversial. Get my take for The Scoop on Food,, and a great recipe, here.

Can We Really Age Backwards?

Aging is an inevitable part of life. I actually enjoy some of the perks of getting older—seeing my children grow and experience life, feeling more centered and getting more clarity about myself and life in general. But do we have to surrender to looking and feeling worse, physically and mentally, and having less energy, vim    Continue Reading

Meet the Man Who Has Eaten Pizza For 25 Years

Could you imagine eating only pizza for a quarter of a century? My thoughts for

Do You Want to Look and Feel Younger Next Week?

I’m very excited that my new book, Younger Next Week (Harlequin Nonfiction) is now available. This book was a true labor of love to write and I hope you enjoy reading it as much as I enjoyed writing it. I wrote Younger Next Week to help women everywhere find ways to care for and nurture    Continue Reading