Posts Tagged Nutrition

Do you eat or shun canned foods? They can be controversial. Get my take for The Scoop on Food, Parents.com, and a great recipe, here.

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Forever-Young-banner2 (2)Aging is an inevitable part of life. I actually enjoy some of the perks of getting older—seeing my children grow and experience life, feeling more centered and getting more clarity about myself and life in general. But do we have to surrender to looking and feeling worse, physically and mentally, and having less energy, vim and vigor as the clock ticks? No we don’t!

To help you look and feel your very best, I’m thrilled to be one of more than 15 experts featured in the Forever Young Interview Series, hosted by wellness coach Karie Millspaugh. All the experts, including the fabulous Dr. Lori Shemek and fitness guru Joel Harper (who was recently featured in the Spring issue of my Stressipes® EZine) share years of research and experience to help you manage cravings, achieve and maintain a healthier body weight, fight disease, boost your sex appeal and more.

As a midlife woman, registered dietitian nutritionist and author of Younger Next Week—a stress-management, vitality-promoting, anti-aging book—speaker and spokesperson, you know I devote my professional life to helping women (and even men) find ways to eat better, get and stay fit and fight stress in healthy and sustainable ways. And I’m honored to have shared some of my secrets in this summit to help you live your very best life.

Starting on Monday, April 21st, 2014, you’ll have full access to my interview—and those of several incredible experts—to help you get on the road to true vitality.

I truly hope you’ll participate in this FREE and fantastic event. To register and learn more, click here. And please share the link with others who you think will enjoy this fabulous series. Thanks for your support!

Elisa Zied, MS, RDN, CDN is an award-winning registered dietitian nutritionist. The author of four books, including Younger Next Week, Elisa motivates and inspires others to destress, eat better and #moveitorloseit with her Stressipes®, articles, blogs, quotes, videos, talks and other appearances. She is frequently quoted in newspapers and magazines and has provided nutrition and lifestyle tips on Good Morning America, Today Show, The Early Show and on other TV shows. She is an advisor for Parents Magazine and writes The Scoop on Food for Parents.com. She also blogs for Shape.com and USNews.com. To learn how to live a more vibrant life, visit Elisa’s website.

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Could you imagine eating only pizza for a quarter of a century? My thoughts for Today.com.

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YNW Front cover

I’m very excited that my new book, Younger Next Week (Harlequin Nonfiction) is now available. This book was a true labor of love to write and I hope you enjoy reading it as much as I enjoyed writing it.

I wrote Younger Next Week to help women everywhere find ways to care for and nurture themselves no matter how busy or stressed they are. We all have a right to look and feel our best and stay healthy inside no matter how much we have going on at any given time. The book provides a Vital(ity) Signs Quiz to help women see where they are in terms of their food, fitness and lifestyle behaviors. It then discusses many of the  sabotaging ways women cope with stress (can you say cookies and ice cream, or a second…or third Cosmo). The book then goes on to explain how various foods and food groups, beverages, and dietary components enhance vitality and discusses the virtues of staying fit and getting enough sleep. Stressipes–remedies for how stress impacts food, fitness and lifestyle behaviors–and tons of practical tips for turning intentions into actions–are sprinkled throughout Younger Next Week. The book concludes with The 7-Day Vitality Plan that includes 2 weeks of menus, a Vital Foods List, 30 delicious recipes and a Vitality Blueprint that puts the entire plan together.

Check out my Stressipes newsletter from 1/13/14 to see some highlights from my Younger Next Week book launch.

To learn more about Younger Next Week, click here. To read an excerpt, click here.

If you’d like to interview me or work together, click here.

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Check out several of my tips to help you not only lose weight but get and stay healthy in USA Today.

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risotto photo

 

 

 

 

 

Here’s a delicious, hearty side dish from registered dietitian Victoria Shanta-Retelny.

Creamy like a typical risotto, but less fatty and caloric, this nutty-tasting rendition of the Italian classic will keep your heart healthy and fill you up on fewer calories!

Yield/Servings: 4 (½ cup) servings

Ingredients:

1 Tablespoon extra-virgin olive oil

1 small yellow onion, peeled and finely chopped

1 garlic clove, peeled and minced

1 cup wild rice

1 ½ cups vegetable broth, low-sodium

1 cup water

1 1/2 cups butternut squash, peeled and cut into bite-size pieces

2 rosemary sprigs, remove needles, minced

2 Tablespoons part-skim ricotta cheese

Pinch of salt and freshly ground black pepper

Directions:

1. Steam the squash in a steamer pot over boiling water for 10 minutes or until tender enough to mash with a fork.  Puree squash in a food processor and set aside.

2. Heat olive oil in a heavy-bottomed pan and sauté onion and garlic over a low heat until soft and lightly browned.

3. Add rice and stir until well-coated add broth and water.  Bring to a boil and then turn heat down to simmer, cover.  Stir frequently, once rice has fully absorbed the liquid and is softening add squash and rosemary. Stir to combine.

4. Stir in ricotta cheese; season with salt and pepper to taste. It should be thick and creamy with the rice soft on the outside, but firm in the middle.

Nutritional Analysis:

Calories: 76

Carbohydrates: 15 g

Total Fat: 2 g

Protein: 2 g

Fiber: 2 g

Cholesterol: 8 mg

Sodium: 73 mg

Sugar: 4 g

Source: Victoria Shanta-Retelny, RDN, LDN

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Do you love cheese? Check out how much we’re eating–and whether that’s a problem–in this Today.com post.

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Here’s a post on a new quiz families can take to see how their eating helps–or hinders–their health and that of the planet on my Scoop on Food blog for Parents.com.

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Smoothie (2)I recently wrote a post for Parents.com that included experts’ nutritious and delicious back-to-school recipes. The response to recipe requests from my colleagues was so overwhelming, I decided to share a few more gems on my Stressipes® blog. Enjoy!

1. Egg Pita Pocket. Scramble 1 to 2 eggs. Place in 1/2 of a 7-inch pita pocket. Top with 1/4 cup grated cheddar cheese and salsa. Pair with fresh seasonal fruit.

2. Chocolate Peanut Butter and Banana Muffin Top. 1 double chocolate Vitamuffin top topped with 1-2 tablespoons natural peanut butter and 1/2 sliced banana.

3. Protein-Rich Smoothie with Wheat Germ and Chia Seeds. (Recipe courtesy of Kretschmer.) Place 1/2 cup fat-free milk, 1/2 cup fat-free plain Greek yogurt, 1 frozen medium banana, 2 tablespoons unsweetened smooth peanut butter, 1 tablespoon Kretschmer Honey Crunch Wheat Germ, 1 tablespoon chia seeds, 1-1/2 cups baby spinach and 4 large ice cubes into a blender and process until smooth and creamy. Serve cold. Serves 2.

4. Yogurt and Granola Parfait. 6 to 8 ounces nonfat Greek or regular low-fat or nonfat yogurt layered with fresh berries or fruit of choice and topped with 1 crumbled granola bar (like a Fiber One bar).

5. Peanut Butter Banana Dog. Spread peanut butter (or any nut butter or sunflower seed butter) in a whole wheat hot dog bun. Place peeled banana in bun. Enjoy with glass of nonfat milk.

6. Cherry Vanilla Freeze. Combine 3/4 cup frozen pitted sweet cherries, 1 cup plain low-fat Greek yogurt, 2 ice cubes and 1/2 teaspoon vanilla extract in blender or food processor and blend. Drink immediately. Serve with a slice of whole wheat toast.

7. Cantaloupe-Raspberry Smoothie. Add 1/2 cup cantaloupe chunks, 1 cup Oikos nonfat vanilla Greek yogurt, 1 cup raspberries and a handful of ice cubes to blender. Blend until smooth. Pour into glasses and enjoy! Makes 2 servings.

8. Pumpkin Banana Parfait. Layer 1/2 cup Oikos nonfat vanilla Greek yogurt, 1/2 cup Libby’s pure pumpkin, 1 large banana, 1/4 cup of Nature’s Path pumpkin flax granola, and a dash of cinnamon.

What’s your favorite morning meal?

Image of the Protein-Rich Smoothie with Wheat Germ and Chia Seeds via Kretschmer.

Thanks to my dietitian colleagues Shoshana Pritzer, RD, CDN, Christine Skouberdis Smith, RD, and Elizabeth Ward, MS, RD for these great breakfast ideas.

Full disclosure: I have no financial or other ties to any of the specific brands or products mentioned.

Flower Fathead

 

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I was recently asked to be part of a FREE online event designed to empower parents to raise healthy, successful kids. The event is called “Relationship Based Parenting: The Simple Truths about Raising Healthy, Successful Kids,” and it takes place  between August 12th and 23rd,.

As a registered dietitian nutritionist, freelance writer, and author, I’m humbled be one of 21 speakers from around the world who was asked to participate. Created and organized by Abby Bordner, the event brings together top speakers in the fields of child psychology, child development, writing/publishing, and authors of bestselling parenting books to answer two key questions:

  • What does it take to raise healthy, successful kids?
  • How can I become a better person while doing it?

While you can listen to my interview on August 14, 2013 at 8 PM EST/5 PM PST, all of the interviews done with the speakers between the 12th and 23rd of August will be available to you.

I truly hope you’ll join this community of parents and professionals in what is sure to be a valuable exploration of the most important things we can do to raise healthy, successful children.

Click here if you’d like to join this FREE event.

Full disclosure: I received no compensation for granting or promoting an interview, nor will I receive any compensation when or after you join the event. It just seemed like a terrific event that I could contribute to!

Flower Fathead

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