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Tag Archives: Nutrition
I’ve Given Birth to….a New Food Blog!
The Scoop on Food–my new blog for parents and their children on Parents.com–has arrived! I’m thrilled to share my thoughts (and plenty of resources) about the food, nutrition and health topics that are … Continue reading
The ZIED GUIDE (April 2013)
Check out this month’s ZIED GUIDE free monthly e-newsletter. This month’s issue includes links to some of my recent blog posts for US News and World Report’s Eat + Run blog and caloriecount.com, … Continue reading
Zucchini Lasagna
What’s not to love about this delicious, nutritious twist on lasagna? Yum! Makes 6 servings Ingredients: 1 tablespoon olive oil 2 large zucchinis, sliced about ¼‑inch thick 4 large tomatoes, sliced about ¼‑inch thick 2 medium onions, sliced very thin … Continue reading
3 Terrific Tuna Recipes
Here are three delicious twists on tuna* you and your family are sure to enjoy. Change of Pace Tuna Casserole from Don’t Break Your Heart Cookbook. Ingredients: 1 (10-ounce) can condensed 98 percent fat-free, … Continue reading
The Food Lover’s Healthy Habits Cookbook
The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life (Oxmoor House, 2012) by the Editors of Cooking Light and Janet Helm, RD–my colleague and friend (and … Continue reading
How Can I Get My Toddler to Eat Healthy Foods When He Refuses?
My response to a reader question for Parents Magazine.
Beef, Mango, & Barley Salad
Total Preparation Time: 1-1/2 hours 1 beef tri-tip roast (1-1/2 to 2 pounds) 2 medium red bell peppers, cut into 1-1/2 inch pieces 1 teaspoon sweet paprika 1 cup uncooked quick-cooking barley 1/2 teaspoon salt … Continue reading
Got Milk? You Don’t Need It, says Bittman..I Beg to Differ!
I love milk. I’ve been drinking it since I was a kid. I love nonfat milk in my cereal, especially, and as an adult have taken to organic, low fat chocolate on … Continue reading
Coconut Oil: A Secret Weight Loss Weapon?
Not sure if birds or bees do it, but it seems celebrities, chefs, and even some health professionals do it more and more these days—they eat (or at least recommend) coconut oil! Last year, … Continue reading
Health Issues Solved: Cholesterol
Here’s a short article about my work with a client with high cholesterol for Self Magazine. cialis