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Tag Archives: new year
From Me to Oprah: 8 Secrets For A Healthier Life
As a registered dietitian, certified personal trainer, wife, and mother of two boys, I have always tried to live a good, mostly healthy life. Since this is the second week of a New Year, and many of you are tackling your unhealthy habits (including overeating and underexercising) head on, I… Read More
Posted in Nutrition
Tagged exercise, Fitness, habits, new year, Nutrition, oprah, physical activity, resolutions, walking
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5 Simple Diet Do's To Eat Better & Get (& Stay) Fit In 2010
“Don’t procrastinate”…..growing up, I heard that expression in my home over and over from my dear (dare I say old) dad. I don’t think my dad was speaking specifically to me when he said it (maybe he was talking to my mom and brother, the creative, perhaps less organized ones… Read More
Posted in Fitness, General Info, Nutrition
Tagged 2010, appetite, diet do's, eating well, health, healthier habits, healthy eating, hunger, meals, new year, seltzer, snacks, tips, water, weight loss
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