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Got Enough Milk? Tips to Pour One More
Here are some of my tips to help you milk your diet to get the key nutrients you and your family need. Enjoy! http://www.whymilk.com/column.php.
Helping Kids Milk Their Diet
We all know that milk provides kids with calcium and vitamin D, important nutrients that help them lay the foundation for healthy bones and teeth. Milk is also an important source of high quality protein, and provides the body with all the essential amino acids it needs to create body… Read More
Posted in General Info, Nutrition
Tagged 1% milk, 2% milk, calcium, dietary guidelines for americans, folate, milk, minerals, skim milk, soda, sugar-sweetened beverages, vitamin A, vitamin C, vitamin D, vitamins
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Best Breakfast Bets for Kids (and Their Parents Too!)
Just today, I received an email from my good friend Jen. Here’s what it said: “The other morning at breakfast before school, Jared said “Mom, can you ask Elisa for some breakfast suggestions that will give me energy and not make me feel so tired….?”
I’m so glad my 9 year-old… Read More
Posted in General Info, Nutrition
Tagged berries, breakfast, children, dried fruit, fruit, milk, Nutrition, nuts, peanut butter, yogurt
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