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Tag Archives: hydration
Fueling Kids for Sports
When she works with professional athletes, registered dietitian Mitzi Dulan explains to them that their bodies are like well-tuned, high performance race cars that need proper maintenance to get the most out of their bodies when they’re out on the field or court. Dulan argues the same is true for… Read More
It's Like A Heat Wave! How to Beat The Heat
Baby, it’s hot outside! If the temperature is climbing in your neck of the woods, here are three simple things you can do that can not only help you keep your cool, but stay healthy in the process:
1) Drink up! Staying adequately hydrated is the best first defense against the… Read More
Posted in Blog, General Info, Nutrition
Tagged drinking, fluids, fruits, heat wave, hydration, urine, vegetables, water
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