Tag Archives: holidays

5 Minute Fixes for the Frazzled

We all get frazzled this time of year! But doing a few of these 5 minute fixes (many that involve food, fitness, and friends) a few times a day will help you feel better, and in some cases, burn calories … Continue reading

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Holiday Supermarket Smackdown

With the holiday season here, I turned to Leah McGrath, RD, LDN, Corporate Dietitian for the last ten years for Ingles Supermarkets in Black Mountain, North Carolina. Here are McGrath’s responses in my first ever Holiday Supermarket Smackdown blog: Best strategy BEFORE … Continue reading

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