With the holidays in full swing and a New Year only days away, many unfortunately put nutritious eating and being active to the sidelines only to go to extremes once January 1st hits.
To help you get into a more mindful and healthier mindset during the holidays and beyond, here… Read More
With the holiday season in full swing, I decided to turn to a discriminating and dynamic group of nutrition and fitness experts and authors to share what’s on their food-, fitness-, and fiction-related gift wish lists.
Whether you’re shopping for yourself or simply want some (mostly healthy) gift ideas for… Read More
With the holidays here, you’re likely going to be spending lots of time in your kitchen. To make entertaining more tasty and enjoyable without sabotaging your effort (or that of your guests) to eat nutritiously, here are two recipes featuring 3 superstar veggies–spinach, artichokes and butternut squash. Enjoy!
Baked Spinach… Read More
Just in time for Thanksgivukah come two delicious recipes for turkey and cranberry sauce. They’d make great additions to any dinner during the holidays–or whenever! Yum!
Rosemary-Citrus Turkey Breast
1 bunch rosemary, roughly chopped
4 cloves garlic, roughly chopped
1 lemon… Read More
We all get frazzled this time of year! But doing a few of these 5 minute fixes (many that involve food, fitness, and friends) a few times a day will help you feel better, and in some cases, burn calories or check off items on your to do list. So… Read More