Tag Archives: holidays

5 Minute Fixes for the Frazzled

Posted on December 6, 2010 by admin

We all get frazzled this time of year! But doing a few of these 5 minute fixes (many that involve food, fitness, and friends) a few times a day will help you feel better, and in some cases, burn calories or check off items on your to do list. So… Read More

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Holiday Supermarket Smackdown

Posted on November 21, 2010 by admin

With the holiday season here, I turned to Leah McGrath, RD, LDN, Corporate Dietitian for the last ten years for Ingles Supermarkets in Black Mountain, North Carolina. Here are McGrath’s responses in my first ever Holiday Supermarket Smackdown blog:
Best strategy BEFORE you set foot in the supermarket: First, gather your… Read More

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