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From Me To Oprah: Respect Yourself!

As I settled into my bleacher seat yesterday, about to watch my younger son’s weekly basketball class, I overheard a woman next to me yell “get your ass out on that court now!” to her 7 or 8 year-old son. The first thought that came to my mind was “did I really just hear her    Continue Reading

5 Simple Diet Do's To Eat Better & Get (& Stay) Fit In 2010

“Don’t procrastinate”…..growing up, I heard that expression in my home over and over from my dear (dare I say old) dad. I don’t think my dad was speaking specifically to me when he said it (maybe he was talking to my mom and brother, the creative, perhaps less organized ones in our home). I was    Continue Reading

From Me to Oprah: Tips for Managing Weight & Life

Several months ago, I was fortunate enough to meet and spend a few minutes with Oprah. Meeting her and speaking with her was a lifelong dream of mine, and I am still overwhelmed that we had the unique opportunity to stand face to face. As both a long-time fan of Oprah and her show, and    Continue Reading