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Tag Archives: healthy eating

From Me To Oprah: Respect Yourself!

Posted on March 1, 2010 by elisazied

As I settled into my bleacher seat yesterday, about to watch my younger son’s weekly basketball class, I overheard a woman next to me yell “get your ass out on that court now!” to her 7 or 8 year-old son. … Continue reading →

Posted in Uncategorized | Tagged exercise, healthy eating, list, physical activity, respect, self respect, snookie, the situation | 4 Comments

5 Simple Diet Do's To Eat Better & Get (& Stay) Fit In 2010

Posted on December 20, 2009 by elisazied

“Don’t procrastinate”…..growing up, I heard that expression in my home over and over from my dear (dare I say old) dad. I don’t think my dad was speaking specifically to me when he said it (maybe he was talking to … Continue reading →

Posted in Fitness, General Info, Nutrition | Tagged 2010, appetite, diet do's, eating well, health, healthier habits, healthy eating, hunger, meals, new year, seltzer, snacks, tips, water, weight loss | Leave a comment

From Me to Oprah: Tips for Managing Weight & Life

Posted on December 8, 2009 by elisazied

Several months ago, I was fortunate enough to meet and spend a few minutes with Oprah. Meeting her and speaking with her was a lifelong dream of mine, and I am still overwhelmed that we had the unique opportunity to … Continue reading →

Posted in General Info, Nutrition | Tagged diet, diets, food choices, healthy eating, Nutrition, oprah | Leave a comment

I’ve Given Birth to….a New Food Blog!

Tag Archives: healthy eating

5 Simple Diet Do's To Eat Better & Get (& Stay) Fit In 2010

From Me to Oprah: Tips for Managing Weight & Life

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