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From Me to Oprah: 8 Secrets For A Healthier Life
As a registered dietitian, certified personal trainer, wife, and mother of two boys, I have always tried to live a good, mostly healthy life. Since this is the second week of a New Year, and many of you are tackling your unhealthy habits (including overeating and underexercising) head on, I… Read More
Posted in Nutrition
Tagged exercise, Fitness, habits, new year, Nutrition, oprah, physical activity, resolutions, walking
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