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Conquer Snack Attacks with Experts' Top Picks
People always ask me “what’s a healthy snack?” My answer is always the same–a healthy snack is one that you can identify as coming from one or more of the key food groups–fruits, veggies, grains (especially whole grains), lean meat and beans, and low fat dairy foods (or calcium-rich dairy… Read More
Posted in Blog, Nutrition
Tagged apples, fruit, greek yogurt, hummus, nuts, snacks, yogurt
8 Comments
Bored with Breakfast? 8 Experts Help You Spice it Up!
If you’re like many Americans and get bored by the same old, same old each and every morning, here are some delicious, quick and easy out-of-the-box breakfast ideas to reignite (or spark) your love for a healthful and satisfying morning meal. Even if you only have a few minutes, the… Read More
Posted in Blog, Nutrition, Uncategorized
Tagged breakfast, eggs, fiber, fruit, greek yogurt, protein
7 Comments