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Gluten: 10 Things You Need to Know

            Recently, I wrote a brief article for Today Health about how Miley Cyrus took to Twitter to credit a gluten-free diet for her recent weight loss. Because gluten-free diets have become ridiculously popular in recent years, are very challenging to follow, and aren’t always warranted, I turned to one    Continue Reading

Should You Go G-Free?

Going gluten-free–avoiding foods that contain this certain type of protein–has become a popular trend over the last few years. While many who cut gluten out of their diets do so because of sensitivities or because they’ve been diagnosed with Celiac Disease, others have begun to do so because they think it’ll help them cut calories    Continue Reading