If you’re looking for delicious recipes to add to your summer staples, look no further. I’m thrilled to share my first Food-based Food, Fitness & Fiction blog. It features two amazing recipes, one for Slow Cooker Chicken Tacos and one for Spring Green Minestrone. These delicious and beautiful specimens come straight from the kitchen of the Continue Reading
Disclaimer: I’m a spokesperson on behalf of StarKist. As always, all opinions are my own. Read my disclosure statement here. Summertime is the perfect time to regroup, reset or recharge. It’s a great time to shift into a different gear, to reconnect with loved ones (and yourself), and to get organized. If you’re like me, Continue Reading
Check out the lesson I taught my mom, and other lessons taught by my RD/RDN colleagues and friends, in this Eat + Run piece for USNews.com.
Check out some top picks to make your spice rack complete in this Greatist list.
Think your diet is healthy? Even so-called healthy foods can backfire if you overdo them. Check out RDN comments (including mine) in the Chicago Tribune.
Check out my response and that of other RDNs order at EatThis.com.
Check out responses from several RDNs including me on EatThis.com.
Think ‘processed’ means bad for you? Processed foods can help you meet your food group quotas and nutrient needs. Check out nine processed foods that I and other RD experts recommend on EatThis.com.
Can you eat just one cookie? I know I can. This is something I taught myself to do. It wasn’t easy at first, but once I gave myself permission to eat what I like and really taste and savor it, it made it that much easier to stop at just one. Eat this, Not That Continue Reading
If you enjoyed Super Bowl Sunday a little too much –one too many chicken wings or handfuls of chips smothered with guacamole or cheese, no need to feel guilty about one day of overindulging, if you otherwise have a balanced and nutrient-rich diet. This is how to get back on track after Super Bowl Sunday, Continue Reading