Whether you crave a favorite food you’ve given up, can’t go to the gym as often as planned, or feel sapped of energy because you’ve fallen off your “New Year, New You” diet and exercise plan, don’t despair.
Rebecca Scritchfield, registered dietitian nutritionist, author of Body Kindness, shares her tips… Read More
Whether your kids play sports for fun or camaraderie or pursue athletics in a more serious, goal-oriented way, the new book Fueling Young Athletes (Human Kinetics, 2017) by Registered Dietitian Nutritionist Heather Mangieri is a must read.
I had the pleasure of discussing the book with Mangieri. Read on to… Read More
Disclaimer: I’ve partnered with PLANTERS. As always, all opinions are my own. Please read my disclosure statement here.
With the holiday season finally here, do you worry that shorter days and colder temperatures coupled with countless food-focused parties and events will make it even more of a challenge to maintain… Read More
When I recently asked my friends what precluded them from making healthful dietary changes, their responses included everything from lack of time and laziness to pickiness and thinking change would be too difficult.
The good news is making dietary changes doesn’t need to be drastic to be effective. In a… Read More
If you or someone you know is pregnant, here’s a great new cookbook to help anyone experiencing the joys and occasional discomforts of pregnancy stay nourished and satisfied. Healthy, Happy Pregnancy Cookbook (Atria Books, September 27, 2016) by registered dietitians Stephanie Clarke and Willow Jarosh provides 125 tempting—and tested—recipes. Instead… Read More
Looking for a quick and easy family meal? Here’s one for chicken fajitas from my book, Feed Your Family Right (John Wiley & Sons, Inc).
Cheesy Chicken Fajitas
This is one of my signature dishes that all my boys (including my husband) love. It’s so easy to prepare, with few… Read More
Disclaimer: I’ve partnered with Planters Peanuts. As always, all opinions are my own. Please read my disclosure statement here.
With Labor Day just around the corner, instead of spending the holiday weekend lamenting the dwindling days of summer, why not celebrate!
To help ease the transition from August to September—and… Read More
To see what’s new on the Food, Fitness & Fiction blog and learn what I’ve been up to as of late, please check out the summer 2016 issue of Food, Fitness & Fiction right here. Hope to connect with you on social media and that you have a safe, enjoyable… Read More
Thinking of starting your own garden? I have just the book for you. Designed for the harried mom who craves simplicity and balance in her life, the new book, The Mom’s Guide to a Nourishing Garden, by registered dietitian nutritionist Jen Haugen shows readers why gardening together as a family… Read More
In the new book, The Need for Seeds – How to Make Seeds an Everyday Food in your Healthy Diet, dietitian Jane Dummer explains the numerous health and nutrition benefits of chia seeds, flax seeds, hemp seeds, pumpkin seeds, quinoa, sesame seeds and sunflower seeds. Her book includes the science… Read More