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Tag Archives: food choices

Diet Do #2: Pare Portions & Sideline Servings

Posted on December 21, 2009 by elisazied

Are you portion-challenged? When you eat or drink, do you often find it difficult if not impossible to stop eating or drinking when you’ve had enough, even when you’re full? You’re definitely not alone…countless people have just the same problem … Continue reading →

Posted in General Info, Nutrition | Tagged chocolate milk sugar added sugar calories low fat milk skim milk plain milk dairy council, diet, food choices, food labels, nutrition facts label, nutrition facts panel, portions, servings, supersize portions, weight management | 1 Comment

From Me to Oprah: Tips for Managing Weight & Life

Posted on December 8, 2009 by elisazied

Several months ago, I was fortunate enough to meet and spend a few minutes with Oprah. Meeting her and speaking with her was a lifelong dream of mine, and I am still overwhelmed that we had the unique opportunity to … Continue reading →

Posted in General Info, Nutrition | Tagged diet, diets, food choices, healthy eating, Nutrition, oprah | Leave a comment

I’ve Given Birth to….a New Food Blog!

Tag Archives: food choices

Diet Do #2: Pare Portions & Sideline Servings

From Me to Oprah: Tips for Managing Weight & Life

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