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Tag Archives: Fitness
6 Tips to Get & Stay Motivated to Move!
Ahhh, exercise. Easier said than done, right? I personally love to do it. My favorite activities? Taking a long walk or hike outside solo (listening to music) or with a friend, taking a class like tap dancing or Zumba, or … Continue reading
It's Never too Late to Lower Cancer Risk
Posted in Articles, Print & Web, Seen & Heard
Tagged cancer, diet, Fitness, prevention
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Screen-Free Gems
Did you know that, according to a recent report by the Kaiser Family Foundation, kids aged 8 to 18 spend an average of 7.5 hours a day on ‘entertainment media’—watching tv or movies, listening to music, and playing video games. … Continue reading
A "From Me to Oprah" Farewell
As one year ends and another begins, I’m taking this opportunity to say goodbye to my “From Me to Oprah” blog posts that began 12 months ago on The ZIED GUIDE. In all honesty, I have no idea if Oprah … Continue reading
Posted in Blog, Nutrition
Tagged 2011, exercise, Fitness, health, Nutrition, oprah, weight management
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Can You Prevent a Midlife Muscle Crisis?
Posted in Articles, Print & Web, Seen & Heard
Tagged exercise, Fitness, flexibility, muscle, Nutrition, protein, strength
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5 Minute Fixes for the Frazzled
We all get frazzled this time of year! But doing a few of these 5 minute fixes (many that involve food, fitness, and friends) a few times a day will help you feel better, and in some cases, burn calories … Continue reading
Fall Into Fitness: Tips From The Pros
Do you love exercise, but think you’re too busy this season to stay with it? Do you need a motivation boost to start or continue with your exercise routine? Are you pregnant and afraid you’ll have to forego altogether (or … Continue reading
Posted in Blog, Fitness
Tagged exercise, Fall, Fitness, motivation, physical activity, pregnancy, yoga
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Elisa Zied on Childhood Obesity
Posted in Print & Web, Quotes, Seen & Heard
Tagged childhood obesity, children, Fitness, food, obesity, overweight, parents, school nutrition, weight
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Huge: A Weapon In Kids' Fight Against Fat?
Having attended two so-called “fat camps” as an overweight teen, and as a registered dietitian who has devoted her professional life to helping people—especially overweight children and their families—live more healthful lives, I eagerly anticipated the premiere of Huge on … Continue reading
From Me to Oprah: 8 Secrets For A Healthier Life
As a registered dietitian, certified personal trainer, wife, and mother of two boys, I have always tried to live a good, mostly healthy life. Since this is the second week of a New Year, and many of you are tackling … Continue reading
Posted in Nutrition
Tagged exercise, Fitness, habits, new year, Nutrition, oprah, physical activity, resolutions, walking
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