Do You Want to Look and Feel Younger Next Week?

I’m very excited that my new book, Younger Next Week (Harlequin Nonfiction) is now available. This book was a true labor of love to write and I hope you enjoy reading it as much as I enjoyed writing it. I wrote Younger Next Week to help women everywhere find ways to care for and nurture    Continue Reading

Diet Book Authors Offer Advice for Losing Weight

Check out several of my tips to help you not only lose weight but get and stay healthy in USA Today.

How to Make Realistic New Year’s Resolutions

Read US News’ Eat + Run blog to learn how to make resolutions you can actually keep this year and beyond.

5 Tools to Help You Get Healthy in 2014

With the holidays here and a new year on its way, many of us, at the very least, are thinking about how to get back – and stay – on track with a healthier diet and lifestyle. But with plenty of holiday get-togethers and celebrations still on the horizon, you may think it doesn’t make    Continue Reading

What Do Coloradans Know About Fitness That You Don’t?

Learn about the new book, State of Slim, in this interview with its authors in

How to Sit Less & Move More

Here are 5 of my “Stressipes” to help you sit less and move more,

Move It or Lose It Model of The Month

I’m thrilled to share the story of an inspiring woman who has set a goal to #moveitorloseit for all the right reasons. Check out our interview below to see why my RD colleague and Twitter friend, 37 year-old Alexandra Lautenschlaeger (@alexikscott) from Spartanberg, South Carolina and Frankfurt, Germany is the #moveitorloseit Model of the Month    Continue Reading

Stay Fit Without Setting Foot in The Gym

“If you’re like most Americans who want to stay fit and active, there’s a good chance that if you haven’t already (or recently) joined a gym, the thought has likely crossed your mind—especially as the new year approaches.” Read more of my blog post for US News & World Report’s Eat + Run.   buy    Continue Reading

#MoveItOrLoseIt Model of the Month: Update on November’s Model

In this monthly post, I highlight one person who embodies the concept of #moveitorloseit –a concept I share proudly on both Twitter and Facebook. To me, #moveitorloseit is not at all about moving it in order to lose weight…it’s about staying active and fit consistently, regularly, and enjoyably to stay sane and centered despite—and in    Continue Reading

Diet + Fitness Tips to Help You Sleep

My recent post on the US News and World Report blog, Eat + Run.