If you’re like many people, you see a New Year as a new opportunity to find a better way to eat to achieve or maintain a healthier body weight or avoid winter weight gain. Perhaps you’ll try a new fitness class or two, or start yoga or meditation to manage… Read More
With the holiday season in full swing, I decided to turn to a discriminating and dynamic group of nutrition and fitness experts and authors to share what’s on their food-, fitness-, and fiction-related gift wish lists.
Whether you’re shopping for yourself or simply want some (mostly healthy) gift ideas for… Read More
If you know me, you know I typically post my daily workouts. When I’m home (in New York City), and especially during the warm summer months, my Nike sneakers typically take me to various parts of Central Park. I always love it there but recently decided to switch things up… Read More
Want to keep your hair looking its best, inject a little more laughter into your day, get motivated to move despite the obstacles or eat well and enjoyably? Check out my Spring into Summer Stressipes® EZine. Thanks to experts Ted Gibson, Heather Frey, Stone & Stone, Sally Kuzemchak and Toby… Read More
Here I share a personal story about my mother’s recent illness and how it affected me in my USNews.com Eat + Run blog. I hope that it resonates with you and helps you be able to get through the tough times with your habits–and your health–intact.… Read More
Aging is an inevitable part of life. I actually enjoy some of the perks of getting older—seeing my children grow and experience life, feeling more centered and getting more clarity about myself and life in general. But do we have to surrender to looking and feeling worse, physically and mentally,… Read More
Stress doesn’t just impact parents; kids feel it too! Here’s my new post for The Scoop on Food, Parents.com, to help you help kids stress less and take better care of themselves.
If you’ve ever allowed stress to make you reach for a cupcake, bowl of ice cream or jar… Read More
I’m very excited that my new book, Younger Next Week (Harlequin Nonfiction) is now available. This book was a true labor of love to write and I hope you enjoy reading it as much as I enjoyed writing it.
I wrote Younger Next Week to help women everywhere find ways… Read More