Want to keep your hair looking its best, inject a little more laughter into your day, get motivated to move despite the obstacles or eat well and enjoyably? Check out my Spring into Summer Stressipes® EZine. Thanks to experts Ted Gibson, Heather Frey, Stone & Stone, Sally Kuzemchak and Toby… Read More

Food, Fitness, Sleep and Connection: Coping With a Mother’s Illness

Here I share a personal story about my mother’s recent illness and how it affected me in my Eat + Run blog. I hope that it resonates with you and helps you be able to get through the tough times with your habits–and your health–intact.… Read More

Can We Really Age Backwards?

Aging is an inevitable part of life. I actually enjoy some of the perks of getting older—seeing my children grow and experience life, feeling more centered and getting more clarity about myself and life in general. But do we have to surrender to looking and feeling worse, physically and mentally,… Read More

Stress-Related Eating Among Kids: How Parents Can Help

Stress doesn’t just impact parents; kids feel it too! Here’s my new post for The Scoop on Food,, to help you help kids stress less and take better care of themselves. If you’ve ever allowed stress to make you reach for a cupcake, bowl of ice cream or jar… Read More

Do You Want to Look and Feel Younger Next Week?

I’m very excited that my new book, Younger Next Week (Harlequin Nonfiction) is now available. This book was a true labor of love to write and I hope you enjoy reading it as much as I enjoyed writing it. I wrote Younger Next Week to help women everywhere find ways… Read More

Diet Book Authors Offer Advice for Losing Weight

Check out several of my tips to help you not only lose weight but get and stay healthy in USA Today.… Read More

How to Make Realistic New Year’s Resolutions

Read US News’ Eat + Run blog to learn how to make resolutions you can actually keep this year and beyond.… Read More

5 Tools to Help You Get Healthy in 2014

With the holidays here and a new year on its way, many of us, at the very least, are thinking about how to get back – and stay – on track with a healthier diet and lifestyle. But with plenty of holiday get-togethers and celebrations still on the horizon, you… Read More

What Do Coloradans Know About Fitness That You Don’t?

Learn about the new book, State of Slim, in this interview with its authors in… Read More

How to Sit Less & Move More

Here are 5 of my “Stressipes” to help you sit less and move more,… Read More