Tag Archives: dieting

Diet Do #5: Get Real About Your Ideal Weight

Posted on December 25, 2009 by elisazied

If you ask anyone if he or she would like to weigh less, chances are the answer would be a resounding “Yes!” Fitting into a favorite pair of jeans, looking better in a bathing suit or in workout clothes, wearing a smaller size, or simply seeing a lower number on… Read More

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Overcoming the "Diet" Mentality

Posted on September 3, 2009 by elisazied

I read a great article by Jeffrey Zaslow in today’s Wall Street Journal. In this current piece, he writes about his experience working on an article in the late 1980’s that revolved around a study that showed a high prevalence of dieting behavior among fourth grade girls in California. As… Read More

Posted in Nutrition | Tagged , , , | 3 Comments