4 Diet Tweaks That Don’t Suck

When I recently asked my friends what precluded them from making healthful dietary changes, their responses included everything from lack of time and laziness to pickiness and thinking change would be too difficult. The good news is making dietary changes doesn’t need to be drastic to be effective. In a… Read More

Cooking Tips to Help You Savor the Flavor of Food

Even though National Nutrition Month—the brain child of the Academy of Nutrition and Dietetics—has come to a close, I hope you will still find ways to savor the flavor of eating and living well. To help you celebrate the flavor of foods, here’s a fabulous guest post from cookbook author… Read More

Tips to Help You Get a Better Gut

When you think about getting a better gut, do crunches and core work come to mind? While I’m certainly all for exercise to help you achieve and maintain a healthy body weight and to keep your waist size in check (especially since excess abdominal fat is linked with an increased… Read More

Spring Into a New Season with Food, Fitness & Fiction!

Hello! Hope you’re enjoying a great start to spring! I wanted to share with you my latest Food, Fitness & Fiction newsletter. My goal for now is to do them quarterly and to provide you with links to help you eat and live better. When you click on this link,… Read More

5 Tips to Help You Savor the Flavor of Food

Do you and your family want to eat better and live a more healthful lifestyle? Easier said than done, right? If you have positive intentions but don’t know where to start, or if you just need a little nudge (if not a kick in the pants),  Food, Fitness & Fiction… Read More

9 Ways to Set Yourself Up for Eating Success

Below you’ll find part two of my four-part National Nutrition Month Series. If you think healthy eating is impossible, the following nine tips are sure to put you at ease and help you and your family set yourselves up for success on the eating front. Plan meals ahead of time.… Read More

6 Mindful Eating Tips

Below you’ll find the first installment of my four-part National Nutrition Month series. Enjoy! Nutritious eating shouldn’t just be about the foods you choose; it should also be about enjoying food and the eating experience. Because many of us are super busy with work and school and a mile-long daily… Read More

Got Fiber? 5 Ways to Add 5 Extra Grams to Your Diet

This wonderful guest post comes courtesy of registered dietitian nutritionist Liz Weiss of Meal Makeover Moms’ Kitchen. Fiber is a critical component of a healthy diet. Consuming the recommended 25 to 38 grams each day is good for digestion, lowers blood cholesterol, keeps blood sugar in check, and plays a… Read More

New Food Rules to Help You Eat Better in 2016

Call me a dork, but there’s something about the release of the Dietary Guidelines for Americans that really excites me. After the release of the 2015-2020 Edition this morning, I printed up and bound the document and read through it while walking more than 4-miles for more than an hour… Read More

Always Hungry? “Forget Calories!” Says New Diet Book

If you’re like many people, you see a New Year as a new opportunity to find a better way to eat to achieve or maintain a healthier body weight or avoid winter weight gain. Perhaps you’ll try a new fitness class or two, or start yoga or meditation to manage… Read More