I love Halloween (and its candy) as much as the next guy (can you say Hershey bars, Reese’s Peanut Butter cups and Twizzlers?, oh my). But sometimes, the one day sugar- and fat-filled celebration becomes two days, a whole weekend, a week. Over time, all that candy can potentially throw off your otherwise healthful eating Continue Reading
Believe it or not, it’s back to school time for many kids across the country. If you’re a parent who packs lunch for your kids, don’t despair! Here are five tips from three top registered dietitians to help you pack a nutritious, delicious and safe lunch your kids are sure to love. Go to the Continue Reading
Disclaimer: I’m a spokesperson on behalf of StarKist. As always, all opinions are my own. Read my disclosure statement here. Summertime is the perfect time to regroup, reset or recharge. It’s a great time to shift into a different gear, to reconnect with loved ones (and yourself), and to get organized. If you’re like me, Continue Reading
Check out the lesson I taught my mom, and other lessons taught by my RD/RDN colleagues and friends, in this Eat + Run piece for USNews.com.
Check out some top picks to make your spice rack complete in this Greatist list.
Think your diet is healthy? Even so-called healthy foods can backfire if you overdo them. Check out RDN comments (including mine) in the Chicago Tribune.
Check out my response and that of other RDNs order at EatThis.com.
Check out responses from several RDNs including me on EatThis.com.
Think ‘processed’ means bad for you? Processed foods can help you meet your food group quotas and nutrient needs. Check out nine processed foods that I and other RD experts recommend on EatThis.com.