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Diet Do #2: Pare Portions & Sideline Servings
Are you portion-challenged? When you eat or drink, do you often find it difficult if not impossible to stop eating or drinking when you’ve had enough, even when you’re full?
You’re definitely not alone…countless people have just the same problem leaving a few chips or cookies in a bag, leaving… Read More
Swimming in a Sea of Chocolate Milk: Is it a Healthful Option?
If you’re my contemporary, you’re likely familiar with the expression “Raise your hand if you’re sure” in commercials for a popular deodorant. But now, a new campaign from the dairy industry that will launch on Monday November 16th and ask you to “Raise your hand for chocolate milk” may put… Read More