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Conquer Snack Attacks with Experts' Top Picks
People always ask me “what’s a healthy snack?” My answer is always the same–a healthy snack is one that you can identify as coming from one or more of the key food groups–fruits, veggies, grains (especially whole grains), lean meat and beans, and low fat dairy foods (or calcium-rich dairy… Read More
Posted in Blog, Nutrition
Tagged apples, fruit, greek yogurt, hummus, nuts, snacks, yogurt
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Hot Fuji Apple Sundae…Just Divine!
Fall (and apple season) are in full swing..what better way to celebrate temperature changes AND cravings for a little sweet something than with this divine recipe for a HOT FUJI APPLE SUNDAE (is your mouth watering just from saying the name?!) from the wonderful culinary dietitian and cookbook author Jackie… Read More