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Shredded Beets with Crumbled Feta and Creamy Citrus Dressing


 

 

 

 

 

 

 

Want to add some color and flavor (not to mention nutrients) to your meals? This delicious recipe comes from the book, Flavor First, by former Biggest Loser dietitian, Cheryl Forberg. It’s sure to be a winner to whomever you serve it!

It takes only minutes to grate peeled, raw beets in the food processor. If you prefer, you can also use diced cooked beets, though the texture of raw beets gives this salad more volume and a bit of crunch.

Makes 8 (1/2-cup) servings

Ingredients:

4 cups grated raw beets (about 1 1/4 pounds)

1/4 cup Citrus Vinaigrette*

2 tablespoons crumbled reduced-fat feta cheese

2 tablespoons chopped fresh chives

Directions:

1. Toss the beets with the dressing.

2. Top with the feta and chives.

3. Serve at room temperature.

Nutrition Information Per Serving:

Calories: 80; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 20 mg; Sodium: 300 mg; Total Carbohydrates: 12 g (Sugars: 9 g); Fiber: 2 g; Protein: 2 g.

*Citrus Vinaigrette

This vinaigrette tastes indulgent. Thanks to a dollop of Greek yogurt, it has a creamy, luscious texture. It is a delicious dressing for salads like the Shredded Beets with Crumbled Feta or drizzled on grilled fish or chicken. Try substituting other combinations of citrus fruits such as lemons, grapefruit, or blood oranges to create unique flavors.

Makes 1 cup (16 Tablespoons)

Ingredients:

1/2 cup nonfat plain Greek yogurt

1 teaspoon grated lime zest

1/4 cup lime juice

2 tablespoons chopped cilantro leaves

1 tablespoon agave nectar or honey

1 tablespoon unseasoned rice vinegar

1 teaspoon chopped garlic

1/4 cup canola or light olive oil

Salt and ground black pepper to taste

Directions:

1. Combine the yogurt, lime zest and juice, cilantro, agave nectar or honey, vinegar, and garlic in a food processor and puree until smooth.

2. While the machine is running, slowly drizzle in the oil until incorporated.

3. Season with salt and pepper. The dressing will keep in the refrigerator for about 2 weeks.

Nutrition Information Per Serving (1 Tablespoon):

Calories: 40; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 g; Sodium: 0 g; Total Carbohydrate: 2 g (sugar: 1 g); Fiber: 0 g; Protein: 1 g.

Source: Flavor First, by Cheryl Forberg, RD.  Copyright © 2011 by Cheryl Forberg, RD.  Permission granted by Rodale, Inc., Emmaus, PA  18098.

No goods or services were exchanged for posting this recipe.

How do you like to eat beets?

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About The Author

Elisa Zied is a nationally recognized and award-winning health and nutrition expert, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books. An avid walker, she loves motivating others to #moveitorloseit. A book lover, she recently earned a certificate in children’s literature from Stony Brook Southampton and is currently working on several young adult novels. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram and Facebook.

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