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Feed Your Family Right!

“It’s about time someone wrote a readable healthy lifestyle book for all ages. If you want to know what good health means, you should read this book. If you want to know about healthy eating, you must read this book.”

~Cathy Nonas, MS, RD, CDE, director, Diabetes and Obesity Programs, North General Hospital, and assistant clinical professor, Mt. Sinai School of Medicine

An easy-to-follow action-oriented guide that helps you understand how your family’s health habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life.

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About The Author

Elisa Zied is a nationally recognized and award-winning health and nutrition expert, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books. An avid walker, she loves motivating others to #moveitorloseit. A book lover, she recently earned a certificate in children’s literature from Stony Brook Southampton and is currently working on several young adult novels. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram and Facebook.

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