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Welcome to my Food, Fitness & Fiction blog! You can subscribe to my blog via RSS feed. If you’re interested in being a guest blogger or would like me to take a look at your book or product for a possible review/feature on the blog, please email me at elisa@elisazied.com. Enjoy!

Does Getting Less Sleep Make You Eat More?


“It’s no surprise that so many of us fail to get enough sleep on a regular basis to meet our needs. According to several recent studies, not getting enough zzz’s has become pervasive in America, with a substantial jump over the last three decades. One recent governmental study estimated nearly one in three working adults in America sleep for less than six hours a night….” Read more on caloriecount.com.

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About The Author

Elisa Zied is a nationally recognized registered dietitian nutritionist, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books and is currently working on her first novel. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram, Tumblr and Facebook.

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