Cinnamon Pumpkin Smoothie
- Share this post:
Cinnamon brings out the natural sweetness of pumpkin, so you don’t
need much added sugar.
Makes 1 serving.
1/2 cup fat-free milk
1/2 cup canned pumpkin
2 teaspoons brown sugar
1/2 teaspoon vanilla extract
pinch ground cinnamon
2 ice cubes
Combine all ingredients in a blender or food processor. Blend. Pour into
a tall glass and drink immediately.
Per serving: 106 calories; 22 grams carbohydrate; 4 grams fiber; 0 grams
fat; 0 grams saturated fat; 5 grams protein; 59 milligrams sodium;
2 milligrams cholesterol; 190 milligrams calcium.
Source: MyPlate for Moms: How to Feed Yourself & Your Family Better by Elizabeth Ward, MS, RD.
What’s your favorite smoothie? Do share!
Leave a Reply
Your email address will not be published. Required fields are marked