Nutrition At Your Fingertips

“…the most complete and exhaustive resource guide on the foods you eat and what’s really in them. If you love food, you’ll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals.” ~Nancy L. Snyderman, MD, FACS, NBC News Chief Medical Editor Buy on Amazon Buy    Continue Reading

Feed Your Family Right!

“It’s about time someone wrote a readable healthy lifestyle book for all ages. If you want to know what good health means, you should read this book. If you want to know about healthy eating, you must read this book.” ~Cathy Nonas, MS, RD, CDE, director, Diabetes and Obesity Programs, North General Hospital, and assistant    Continue Reading

So What Can I Eat?!

“Positive, attainable and gimmick-free, it is like having Elisa as your very own dietitian!” ~Ellie Krieger, MS, RD, New York Times bestselling author and host of Healthy Appetite on The Cooking Channel A consumer guide to the Dietary Guidelines for Americans. Includes 2 weeks of meal plans and delicious tested recipes.  Buy on Amazon Buy    Continue Reading