"...the most complete and exhaustive resource guide on the foods you eat and what's really in them. If you love food, you'll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals."
~Nancy L. Snyderman, MD, FACS, NBC News Chief Medical Editor
"It's about time someone wrote a readable healthy lifestyle book for all ages. If you want to know what good health means, you should read this book. If you want to know about healthy eating, you must read this book."
~Cathy Nonas, MS, RD, CDE, director, Diabetes and Obesity Programs, North General Hospital, and assistant clinical professor, Mt. Sinai School of Medicine
An easy-to-follow action-oriented guide that helps you understand how your family's health habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life.