Nutrition

Check out the lesson I taught my mom, and other lessons taught by my RD/RDN colleagues and friends, in this Eat + Run piece for USNews.com.

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What would you add to this USNews.com list of underrated foods?

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Check out some top picks to make your spice rack complete in this Greatist list.

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Think your diet is healthy? Even so-called healthy foods can backfire if you overdo them. Check out RDN comments (including mine) in the Chicago Tribune.

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Check out my response and that of other RDNs order at EatThis.com.

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Check out responses from several RDNs including me on EatThis.com.

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Think 'processed' means bad for you? Processed foods can help you meet your food group quotas and nutrient needs. Check out nine processed foods that I and other RD experts recommend on EatThis.com.

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Can you eat just one cookie? I know I can. This is something I taught myself to do. It wasn't easy at first, but once I gave myself permission to eat what I like and really taste and savor it, it made it that much easier to stop at just one.

Eat this, Not That asked me to weigh in on this question. Check out my response here.

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If you enjoyed Super Bowl Sunday a little too much --one too many chicken wings or handfuls of chips smothered with guacamole or cheese, no need to feel guilty about one day of overindulging, if you otherwise have a balanced and nutrient-rich diet.

This is how to get back on track after Super Bowl Sunday, or any day you overeat or make less than healthy food choices...read more here on Today.com.

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Here's a segment on new menu labeling on CBS.

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