Can you eat just one cookie? I know I can. This is something I taught myself to do. It wasn't easy at first, but once I gave myself permission to eat what I like and really taste and savor it, it made it that much easier to stop at just one.
Eat this, Not That asked me to weigh in on this question. Check out my response here.
If you enjoyed Super Bowl Sunday a little too much --one too many chicken wings or handfuls of chips smothered with guacamole or cheese, no need to feel guilty about one day of overindulging, if you otherwise have a balanced and nutrient-rich diet.
This is how to get back on track after Super Bowl Sunday, or any day you overeat or make less than healthy food choices...read more here on Today.com.