This wonderful guest post comes courtesy of registered dietitian nutritionist Liz Weiss of Meal Makeover Moms’ Kitchen. Fiber is a critical component of a healthy diet. Consuming the recommended 25 to 38 grams each day is good for digestion, lowers blood cholesterol, keeps blood sugar in check, and plays a role in maintaining a healthy Continue Reading
If you’re like many people, you see a New Year as a new opportunity to find a better way to eat to achieve or maintain a healthier body weight or avoid winter weight gain. Perhaps you’ll try a new fitness class or two, or start yoga or meditation to manage stress. As a registered dietitian Continue Reading
I was recently interviewed by CBS New York about soda, a hot (or should I say cold) topic that many like to weigh in on. You can view the video here. Even the son of one of my best friends thinks soda, even the diet kind, is the devil. Why is it so polarizing? Continue Reading
Disclaimer: I’m a spokesperson on behalf of StarKist. As always, all opinions are my own. Read my disclosure statement here. Summertime is the perfect time to regroup, reset or recharge. It’s a great time to shift into a different gear, to reconnect with loved ones (and yourself), and to get organized. If you’re like me, Continue Reading
Check out the lesson I taught my mom, and other lessons taught by my RD/RDN colleagues and friends, in this Eat + Run piece for USNews.com.
What would you add to this USNews.com list of underrated foods?
Check out some top picks to make your spice rack complete in this Greatist list.
Think your diet is healthy? Even so-called healthy foods can backfire if you overdo them. Check out RDN comments (including mine) in the Chicago Tribune.
Check out my response and that of other RDNs order at EatThis.com.