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Category Archives: Blog
I’ve Given Birth to….a New Food Blog!
The Scoop on Food–my new blog for parents and their children on Parents.com–has arrived! I’m thrilled to share my thoughts (and plenty of resources) about the food, nutrition and health topics that are … Continue reading
How to Fearlessly Feed Your Teen
When my first son was born, one of my goals as a doting mother, and as a registered dietitian/nutritionist, was to raise him to be a healthy eater. From the get-go, I tried my best to instill in him a … Continue reading
The ZIED GUIDE (April 2013)
Check out this month’s ZIED GUIDE free monthly e-newsletter. This month’s issue includes links to some of my recent blog posts for US News and World Report’s Eat + Run blog and caloriecount.com, … Continue reading
Zucchini Lasagna
What’s not to love about this delicious, nutritious twist on lasagna? Yum! Makes 6 servings Ingredients: 1 tablespoon olive oil 2 large zucchinis, sliced about ¼‑inch thick 4 large tomatoes, sliced about ¼‑inch thick 2 medium onions, sliced very thin … Continue reading
3 Terrific Tuna Recipes
Here are three delicious twists on tuna* you and your family are sure to enjoy. Change of Pace Tuna Casserole from Don’t Break Your Heart Cookbook. Ingredients: 1 (10-ounce) can condensed 98 percent fat-free, … Continue reading
How to Wake Up After a Break-Up
In the clever, information-packed new book, The Clean Separation, Kara Landau (The Traveling Dietitian) helps readers who have endured a life-changing event–a break-up or end of a relationship, the loss of a job, or the death of someone close to … Continue reading
Move It or Lose It Model of The Month
I’m thrilled to share the story of an inspiring woman who has set a goal to #moveitorloseit for all the right reasons. Check out our interview below to see why my RD colleague and Twitter friend, 37 year-old Alexandra Lautenschlaeger … Continue reading
Tips to Help You Cook Fish (& an Arctic Char Recipe)
Do you want to eat more fish but don’t know where to begin when it comes to cooking it? Here are four tips from The Food Lover’s Healthy Habits Cookbook … Continue reading
The Food Lover’s Healthy Habits Cookbook
The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life (Oxmoor House, 2012) by the Editors of Cooking Light and Janet Helm, RD–my colleague and friend (and … Continue reading
Cooking Corner: My Interview with Culinary Dietitian Michelle Dudash
As parents, we’re all overstretched and time crunched–not just during hectic holiday time, but year-round. For many of us–even those who have nutrition degrees!–feeding ourselves and our families in a healthful way … Continue reading