Younger Next Week
A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror.
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Elisa's new book
Winner of a...
2014 National Health Information Award of Merit, Health Promotion/Disease and Injury
2014 National Health Information Award of Merit, Consumer Decision-Making Information
2014 Best Books USA Award, Women's Health
Praise for Younger Next Week...
“…Zied presents a well-rounded, whole foods diet intended to address what she calls the “7 Pillars of Vitality”...Zied has a flare for organization and presentation, walking readers through carbs, protein, fat, vitamins, antioxidants, and other topics, and clearly explaining the role of each in keeping the body healthy. Unsurprisingly, Zied establishes a clear link between proper diet, sleep, exercise, and hydration, and looking and feeling invigorated.”
~Publishers Weekly, December 2013
"...Younger Next Week has a secret weapon: author Elisa Zied...It’s impressive that she can make truisms that we all know, yet seldom act upon, sound both accessible and fun…The ideas laid out in Younger Next Week take just seven days to implement, but they’re the kind of changes you will likely want to stick with for the long haul."
~BookPage®, January 2014
About the book...
Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days: A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:
* Nix the habits that age you (some will surprise you!)
* Fuel yourself with age-defying, nutrient-rich foods
* Relax and decompress with dozens of Stressipes
* Revitalize your life with exercises that put the brakes on aging
* Eat and enjoy 30 easy-to-make, delicious recipes
Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
More praise for Younger Next Week...
"If you want to look and feel younger and more energized, you've hit the sweet spot with Elisa Zied's Younger Next Week. Elisa delivers the perfect formula for unlocking the anti-aging power of food-I can't think of a single woman who wouldn't benefit from her practical, no-nonsense, science-based tips. You'll especially love her Stressipes!"
~Joy Bauer, MS, RD, New York Times bestselling author of Food Cures and Your Inner Skinny, and NBC's TODAY show health expert
~David Katz, MD, Director, Yale Prevention Research Center and author of Disease Proof
"Younger Next Week is a truly refreshing read. Instead of preaching, Elisa Zied empowers and elightens readers by showing them how easy it can be to shop for and prepare delicious, nutritious and affordable foods-secret weapons for looking and feeling our very best."
~Cheryl Forberg, RD, New York Times bestselling author, James Beard award-winning chef and nutritionist and culinary consultant for NBC's The Biggest Loser
"Elisa not only shows us how to become younger, she lives it every day. That's why Younger Next Week rings true. As if women already don't have enough aging stressors in their lives, all of a sudden it seems like food has become the enemy. Elisa shows us how to make friends again with food, and in the process take better care of ourselves, too. This is a must-have book for sailing into midlife looking and feeling young again!"
~Marla Heller, MS, RD, New York Times bestselling author of The DASH Diet Action Plan
Younger Next Week in the media...
The Daily Shot with Ali Wentworth: 5 Eating Habits That Age You
Stamford Advocate: Turn Back the Clock with Simple Foods
SheKnows.com: Foods You Aren't Eating That Help You Stay Young
The Daily Beast: Can’t Sleep? Your Guide to a Better Night’s Rest
Beauty High: Why Vitamin C is Good for Your Skin
Wholify.com: Younger Next Week Book Review
MealMakeoverMoms.com: Book Review, Younger Next Week (and Podcast)
RachelBegun.com: Book Review, Younger Next Week
Fooducate.com: Can Better Food Reduce Aging?
Radio Nutrition: Younger Next Week Interview with Elisa Zied
Prevention: 8 Diet Rules to Ditch After 40
The Better Show: Elisa ZIED Gives Tips From Younger Next Week
The Daily Shot with Ali Wentworth: 5 Powerful Age-Defying Foods
USNews.com: How to Feel Younger With Healthy Habits
Dallas Morning News: How My #FitBy45 Movement Began
The Bikini Lifestyles Show: Younger Next Week (Podcast)
CalorieCount.com: Feel Younger Next Week (Plus a Vital Recipe)
Psychology Today: Are You a Stress Eater? Try Stressipes!
Book Trib: New Year New You with Elisa Zied (Live Chat, 30+ minutes)
iHeartRadio/Family Food Experts: Be Younger Next Week
A Healthy You with Carol Alt, Fox News Channel: Tricks to Eating Healthy During the Holidays
USNews.com: How to Make Realistic New Year's Resolutions
Men's Fitness: 12 Foods to Remove from the Fridge Forever
Today.com: Trans Fats Hidden in Yummy Places
Betty Confidential: Are You a Workaholic? Read This
Boston.com: How Eating Breakfast Makes Your Child Smarter
Goodhousekeeping.com: Crash Foods: These Snacks Aren't Your Smartest Picks
Huffington Post: 8 High-Protein Nutritionist-Approved Snacks
You Beauty: Wellness for Workaholics
Beauty High: 7 Foods That Clear Up Your Complexion
Life & Beauty Weekly: Menu Makeover: Healthy Thanksgiving Dishes
Beauty High: 7 Herbal Remedies for Clear Skin
January 9, 2014: Elisa gave a talk and signed Younger Next Week to a packed house at Barnes and Noble, Upper East Side.
Other books by Elisa Zied