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From Me To Oprah: Respect Yourself!

As I settled into my bleacher seat yesterday, about to watch my younger son’s weekly basketball class, I overheard a woman next to me yell “get your ass out on that court now!” to her 7 or 8 year-old son. The first thought that came to my mind was “did I really just hear her    Continue Reading

From Me To Oprah: 31 Simple Tips & Tricks To Boost Your Nutritional Fitness

As the 2010 Winter Olympics have just come to a close, the American Dietetic Association’s annual National Nutrition Month is finally here. To celebrate NNM’s theme, From the Ground Up, I was inspired to put together a simple list of 31 tips and tricks to help you boost your nutritional fitness this month and beyond. It is my hope that after reading these 31 simple do’s, you’ll be inspired to try one each day for the entire month, or at the very least infuse several of these into your life more often.