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Welcome to my Food, Fitness & Fiction blog! You can subscribe to my blog via RSS feed. If you’re interested in being a guest blogger or would like me to take a look at your book or product for a possible review/feature on the blog, please email me at elisa@elisazied.com. Enjoy!

Are You Stuck in The Slender Trap?


The following review is written by the wonderful Erika Breitfeller who interned for me in late June, 2011.

The Slender Trap: A Food and Body Workbook is an interactive manual that addresses both eating disorders and body-image issues. Written by author Lauren Lazar Stern, MA, ATR-BC, LPC, a board-certified art therapist and a licensed professional counselor, the book is interactive and extremely well written. The format of the book and its layout are easy to follow and convey a strong sense of support for readers throughout each section.

The book is broken down into an introduction followed by chapters on different topics with titles such as “Why I think I’m Fat,” and “The Diet and Exercise Traps.” The introduction is informative and factual and gives the reader an idea of the purpose of the workbook, and the workings and defining elements of expressive arts used to help readers who suffer from an eating disorder. I appreciate the sequence of chapters and how they’re broken down; they start with some basics and slowly upgrade to more difficult topics readers can reflect on. Each chapter includes clever exercises that appropriately pertain to the topic being discussed. The author also includes a section after each exercise titled ‘Process with Me,’ which enables readers to reflect on how she feels while doing the exercise. The only criticism I have about this processing section was categorizing feelings using a thermometer analogy.  The author utilized a temperature scale to process readers’ moods after doing the exercise that to me could be misleading or confusing to some. I really enjoyed the personal testimonials from real women who were willing to share their experiences with eating disorders and body image issues. These testimonials make it that much more apparent that readers are not alone.

The author suggests The Slender Trap to those who are overwhelmed by what to eat or not to eat, or by how they look. I whole-heartedly agree with Ms. Stern that this book is a great read for any woman at any age who suffers from an eating disorder or some form of disordered eating or who has a distorted self-image. Reading this workbook can surely be an eye-opening experience, especially for those who may not have seen their eating habits and obsessions as a concern. The book reassures readers that many women feel the same way they do, and guides them towards confronting issues appropriately. At the very least, reading The Slender Trap can open doors for women and hopefully help them begin to tackle their issues and start the healing process.

Are you stuck in the slender trap? Or what has helped you get out of one?

About the author: Erika Breitfeller earned a Bachelors in Health Science –Nutrition and Dietetics from the University of Delaware. She’s also a recent  graduate of the North Shore Long Island Jewish Dietetic Internship Program. Her email is erikab@udel.edu.

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About The Author

Elisa Zied is a nationally recognized registered dietitian nutritionist, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books and is currently working on her first novel. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram, Tumblr and Facebook.

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