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4 Diet Tweaks That Don’t Suck

When I recently asked my friends what precluded them from making healthful dietary changes, their responses included everything from lack of time and laziness to pickiness and thinking change would be too difficult.

The good news is making dietary changes doesn’t need to be drastic to be effective. In a perfect world, we would all make mostly healthy food and fitness choices to prevent weight gain. But life sometimes gets in the way. No matter what your current diet, it’s never too late to tweak your eating habits to improve your overall well-being….[click here to read the rest of my Success Magazine column in the October 2016 issue].



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About The Author

Elisa Zied is a nationally recognized registered dietitian nutritionist, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books and is currently working on her first novel. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram, Tumblr and Facebook.

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