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Welcome to my Food, Fitness & Fiction blog! You can subscribe to my blog via RSS feed. If you’re interested in being a guest blogger or would like me to take a look at your book or product for a possible review/feature on the blog, please email me at elisa@elisazied.com. Enjoy!

4 Diet Tweaks That Don’t Suck


When I recently asked my friends what precluded them from making healthful dietary changes, their responses included everything from lack of time and laziness to pickiness and thinking change would be too difficult.

The good news is making dietary changes doesn’t need to be drastic to be effective. In a perfect world, we would all make mostly healthy food and fitness choices to prevent weight gain. But life sometimes gets in the way. No matter what your current diet, it’s never too late to tweak your eating habits to improve your overall well-being….[click here to read the rest of my Success Magazine column in the October 2016 issue].

 

 

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About The Author

Elisa Zied is a nationally recognized and award-winning health and nutrition expert, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books. An avid walker, she loves motivating others to #moveitorloseit. A book lover, she recently earned a certificate in children’s literature from Stony Brook Southampton and is currently working on several young adult novels. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram and Facebook.

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