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Welcome to my Food, Fitness & Fiction blog! You can subscribe to my blog via RSS feed. If you’re interested in being a guest blogger or would like me to take a look at your book or product for a possible review/feature on the blog, please email me at elisa@elisazied.com. Enjoy!

3 Strategies to Reduce Stress Eating


Want to reduce stress eating? Here’s a tease for my latest Success Magazine column.

No matter how motivated you are to eat well, you might find yourself seeking solace from food. My friend Christine said a combination of work pressure and a challenging relationship recently led her to binge on sugary foods and gain 13 pounds in two months. Another friend, Bonnie Jean, said she used to reach for french fries or ice cream to temper uncomfortable emotions after a stressful or negative day.

Although the occasional use of food to cope with stress won’t destroy an otherwise balanced diet, eating too much too often can potentially exacerbate your negative mood…keep reading on Success.com.

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About The Author

Elisa Zied is a nationally recognized and award-winning health and nutrition expert, author, speaker, and spokesperson. A trusted source of food, nutrition, and health information, Elisa has garnered millions of media impressions, lending her expertise and real-world perspective to dozens of TV shows, web sites, news organizations and magazines. She’s the author of four nutrition books. An avid walker, she loves motivating others to #moveitorloseit. A book lover, she recently earned a certificate in children’s literature from Stony Brook Southampton and is currently working on several young adult novels. You can find her previous Food, Fitness & Fiction posts here and connect with her on Twitter, Instagram and Facebook.

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