3 Strategies to Reduce Stress Eating
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Want to reduce stress eating? Here’s a tease for my latest Success Magazine column.
No matter how motivated you are to eat well, you might find yourself seeking solace from food. My friend Christine said a combination of work pressure and a challenging relationship recently led her to binge on sugary foods and gain 13 pounds in two months. Another friend, Bonnie Jean, said she used to reach for french fries or ice cream to temper uncomfortable emotions after a stressful or negative day.
Although the occasional use of food to cope with stress won’t destroy an otherwise balanced diet, eating too much too often can potentially exacerbate your negative mood…keep reading on Success.com.
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