Social
Monthly Archives: November 2011
Will You Do It in December?
We’re all so busy this time of year! Between running errands, buying (or making) holiday gifts, cooking, cleaning and getting ready for some much-needed time off, many of us burn the candle at both ends. Fitting in our usual fitness routines, or making a first (or twentieth) attempt to once and… Read More
Strawberry Spinach Salad
What do you get when you put two superfoods–strawberries and spinach–together? Taste this easy recipe from 5 Ingredients for Healthy Living Cookbook and you’ll find out!
Ingredients:
1/2 cup honey
½ cup olive oil
1 Tbsp. Dijon mustard
2 cups fresh sliced strawberries, divided
½ tsp. Salt
¼ tsp.… Read More
Salmon Patties
Are you getting enough fish in your diet? Salmon is a great source of much-needed omega 3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosapaentanoic acid (DHA). These polyunsaturated fats support key functions in the brain, blood vessels, and the immune system and studies suggest they may play a… Read More
Do You Get The ZIED GUIDE?
Just about every week, I enjoy putting together a free e-newsletter as a means to share not only nutrition news headlines, but profile the great work (especially books and recipes) of colleagues and friends. Of course I include links to selected magazines, newspapers, or web sites in which I’m quoted… Read More
Pregnant? New Book Helps You Boost Nutrition in the Kitchen
When you’re pregnant, symptoms like fatigue and nausea make it harder to not only food shop, but spend time preparing healthy meals for yourself, your unborn child, and the rest of your family. The new book, Pregnancy Cooking & Nutrition for DUMMIES®, is a great new resource for future… Read More
Barbeque Salmon & Braised Morrocan Chicken
Whether you’re a soccer mom, or play soccer or any other sport regularly, these two recipes are great additions to your family dinner table. They’re from Food Guide for Soccer: Tips and Recipes From the Pros by Nancy Clark RD and Gloria Averbuch (2011).
Keeley Dowling’s Barbeque Salmon
When Sky… Read More