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Monthly Archives: January 2011
Hold the Salt! New Food Rules Lower Sodium Limits
Posted in Articles, Print & Web, Seen & Heard
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Experts' Wishes for New Dietary Guidelines
I’m so excited for the unveiling of new Dietary Guidelines for Americans (DGA) policy document, scheduled for next Monday, January 31, 2011 (at 10:00 am EST to be exact). Released every 5 years by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), these… Read More
Posted in Blog, Nutrition, Uncategorized
Tagged dietary guidelines for americans, fiber, potassium, vegan, vegetables, vegetarian, whole grains
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Chicken Pot Pie, Potatoes, & Carrots, Oh My!
This delicious dinner is sure to please..what’s not to love? It’s made with chicken, a great source of lean protein, and red potatoes that give you not only healthy doses of vitamin C and potassium, but they’re the ultimate feel good comfort food. And we know carrots are loaded with… Read More
Got Enough Milk? Tips to Pour One More
Here are some of my tips to help you milk your diet to get the key nutrients you and your family need. Enjoy! http://www.whymilk.com/column.php.
Build a Better Breakfast
Here are my video tips to help you build a better breakfast no matter how little time you have! http://fruitjuicefacts.org/video_zied2.html.
Hungry? Try Some Nacho Average Nachos!
I’m so happy to share two delicious recipes that can take you through your next afternoon slump or football game. They’re from Aviva Goldfarb’s new cookbook, “SOS! The Six O’Clock Scramble to the Rescue: Earth Friendly, Kid-Pleasing Meals for Busy Families” (St. Martin’s Press, 2010).”
Nacho Average Nachos
Prep +… Read More