Social
Monthly Archives: December 2010
A "From Me to Oprah" Farewell
As one year ends and another begins, I’m taking this opportunity to say goodbye to my “From Me to Oprah” blog posts that began 12 months ago on The ZIED GUIDE. In all honesty, I have no idea if Oprah read all, or even one, of these posts. While they… Read More
Posted in Blog, Nutrition
Tagged 2011, exercise, Fitness, health, Nutrition, oprah, weight management
Leave a comment
Paying Health & Wellness Forward
Being very active on twitter and facebook, I’ve made many wonderful “friends” and have learned a lot. But I was blown away recently by having my three books–So What Can I Eat?!, Feed Your Family Right!, and the latest, Nutrition At Your Fingertips turned into a wellness calendar that hundreds… Read More
Can You Prevent a Midlife Muscle Crisis?
Posted in Articles, Print & Web, Seen & Heard
Tagged exercise, Fitness, flexibility, muscle, Nutrition, protein, strength
Leave a comment
5 Minute Fixes for the Frazzled
We all get frazzled this time of year! But doing a few of these 5 minute fixes (many that involve food, fitness, and friends) a few times a day will help you feel better, and in some cases, burn calories or check off items on your to do list. So… Read More
Let's Connect on Facebook & Twitter!
Trying to figure out social media is tricky! But if you’d like to LIKE me on my new facebook fan page, simply called Elisa Zied, I’d be thrilled! I promise to be on there much more in the coming weeks and months. I’ll share tips, resources, and ask/answer questions about… Read More