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Monthly Archives: January 2010
2010 Planner: A Monthly Calendar of Activities to Help You Grow and Succeed
Posted in Quotes
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Never-Ending Snack Attacks: How To Turn Potential Perils Into Perks
An article called “Snack Time Never Ends” appeared this week in the Dining Section of the New York Times. Since I had been preparing a talk called “Feed Your Family Right: How to Choose Healthful Snacks” for parents of children at a local K-8 school, the timing of Jennifer Steinhauer’s… Read More
Posted in General Info, Nutrition
Tagged grazing, healthy snacks, obesity, overweight, packaged foods, portion, portions, processed foods, snacking, snacks, weight gain
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From Me to Oprah: 8 Secrets For A Healthier Life
As a registered dietitian, certified personal trainer, wife, and mother of two boys, I have always tried to live a good, mostly healthy life. Since this is the second week of a New Year, and many of you are tackling your unhealthy habits (including overeating and underexercising) head on, I… Read More
Posted in Nutrition
Tagged exercise, Fitness, habits, new year, Nutrition, oprah, physical activity, resolutions, walking
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