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Elisa was named a "Blogger We Love" by New York Family Magazine, 10/23/14

Fueling Young Athletes: Q & A with Heather Mangieri

Whether your kids play sports for fun or camaraderie or pursue athletics in a more serious, goal-oriented way, the new book Fueling Young Athletes (Human Kinetics, 2017) by Registered Dietitian Nutritionist Heather Mangieri is a must read.  I had the pleasure of discussing the book with Mangieri. Read on to learn more about her work and this wonderful resource    Continue Reading

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5 Tips to Avoid Holiday Snack Traps

Disclaimer: I’ve partnered with PLANTERS. As always, all opinions are my own. Please read my disclosure statement here. With the holiday season finally here, do you worry that shorter days and colder temperatures coupled with countless food-focused parties and events will make it even more of a challenge to maintain healthy eating and fitness habits?    Continue Reading

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Writers on Writing: An Interview with Julie Buxbaum

The following post is from Food, Fitness & Fiction Contributing Editor Josh Flores. Julie Buxbaum, author of the YA romance, Tell Me Three Things (Delacorte Press, April 2016), has created a story that speaks to loss, young love, and the significance of relationships. Based on an anonymous email she received and a loss in her own    Continue Reading

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Elisa Zied writes about diet and nutrition with a lively, clear voice. With her attention for detail and passion for accuracy, if she says it’s good for you, you can trust her word.

Jane Weaver,

Deputy Health Editor, NBCNews.com and Today.com

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