Elisa Zied MS · RD · CDN

Empowering, enlightening, & inspiring lives one smart step, one delicious bite at a time.

You may have seen her providing expert advice on TV, or at a speaking appearance. Perhaps you’ve read her books or articles, or have seen her quoted in your favorite magazine, newspaper, or Web site. Through her work as a nutrition consultant, author, writer, and spokesperson for more than 15 years, Elisa Zied has become a familiar, well-respected source for consumers and the media for accessible and accurate nutrition, diet, and lifestyle information. Her practical, real-world approach has helped thousands of consumers make better food, fitness, and lifestyle choices and live healthier, happier, and more productive lives.

Elisa’s Books

Elisa's award-winning, highly praised books guide and empower you to create a personal, enjoyable, and sustainable food and fitness plan. Each title breaks down nutritional science into practical, real-world action plans you can easily adapt to your own preferences and schedule.

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The ZIED GUIDE™

Sarah-Jane’s Best Chili Recipe

January 25, 2012

A big thank you to registered dietitian Sarah-Jane Bedwell for sharing this warm, delicious chili recipe. If you make it for Super Bowl Sunday or some other occasion, kindly snap your own photo and send our way!
There is nothing quite as satisfying as a steamy bowl of chili on…

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Sarah-Jane’s Breakfast Quinoa with Cranberries

January 25, 2012

This delicious, colorful, heart-healthy breakfast by registered dietitian Sarah-Jane Bedwell is sure to taste great and to help get your day started healthfully and enjoyably.
Quinoa is one of those foods that I want to eat more often because it truly is a superfood! Not only is it a fiber-rich…

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Top 9 Stealth Health Diet Strategies

January 2, 2012

“The man who moves a mountain begins by carrying away small stones,” says an oft quoted Chinese proverb. It’s encouraging to use this analogy when you’re facing a difficult challenge, such as remodeling a home or embarking on a new career. But this strategy is also useful when you’re trying…

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