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Elisa was named a "Blogger We Love" by New York Family Magazine, 10/23/14

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Eating Seeds: Five Ways to Fit Them In

In the new book, The Need for Seeds – How to Make Seeds an Everyday Food in your Healthy Diet, dietitian Jane Dummer explains the numerous health and nutrition benefits of chia seeds, flax seeds, hemp seeds, pumpkin seeds, quinoa, sesame seeds and sunflower seeds. Her book includes the science behind various seeds, and shows    Continue Reading

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Three Eating Tips to Help You Get Ready for Summer

Disclaimer: I’ve partnered with Planters Peanuts. As always, all opinions are my own. Please read my disclosure statement here. With spring in full swing and summer just a few shorts weeks away, if you’re anything like me you’ve begun to clean up and organize everything from your overstuffed closets and drawers to your need to be    Continue Reading

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Highly Illogical Behavior: Q & A with John Corey Whaley

The following post by Food, Fitness & Fiction contributing editor Josh Flores was written in collaboration with Germ Magazine. Over the course of my recent YALLWEST 2016 adventure, I was able to meet so many wonderful authors and readers—by far my favorite part of the event. From getting to personally meet David Levithan to getting    Continue Reading

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Elisa Zied writes about diet and nutrition with a lively, clear voice. With her attention for detail and passion for accuracy, if she says it’s good for you, you can trust her word.

Jane Weaver,

Deputy Health Editor, NBCNews.com and Today.com

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