Food, fitness and lifestyle tips, book recommendations and writing tips.
Elisa was named a "Blogger We Love" by New York Family Magazine, 10/23/14
My latest column for Success Magazine*: When you think about getting your gut in shape, do you imagine yourself doing countless crunches or other core exercises? While regular exercise can help you keep your waist (and weight) in check, paying attention to gut bacteria—also called the microbiota or microbiome—can also help. Emerging research suggests making certain Continue Reading
Whether you’ve recently hit age 50, are about to (I have 20 months to go!) or celebrated the milestone decades ago, a new book, Food & Fitness After 50: Eat Well, Move Well, and Be Well by Christine Rosenbloom, PhD, RD and Bob Murray, PhD is a great resource. It translates scientific research into simple, actionable steps Continue Reading
The following review of They Both Die at the End (Harper Teen, September 5, 2017) by Adam Silvera is from Food, Fitness & Fiction contributing editor Joshua Flores (pictured below). In Adam Silvera’s latest release, They Both Die at the End, the intertwined stories of two boys struggling through their last day of life is Continue Reading