Elisa Zied MS · RD · CDN

Empowering, enlightening, & inspiring lives one smart step, one delicious bite at a time.

You may have seen her on TV, read her books or articles, or have seen her quoted in your favorite magazine, newspaper, or Web site. Through her work as a nutrition consultant, author, writer, and spokesperson for more than 15 years, Elisa Zied has become a familiar, well-respected source for nutrition, diet, and lifestyle information. Her practical, real-world approach has helped thousands of consumers make better food, fitness, and lifestyle choices and live healthier, happier, and more productive lives.

Elisa’s Books

Elisa's award-winning, highly praised books guide and empower you to create a personal, enjoyable, and sustainable food and fitness plan. Each title breaks down nutritional science into practical, real-world action plans you can easily adapt to your own preferences and schedule.

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The ZIED GUIDE™

Do You “Read It Before You Eat It?”

August 29, 2010

I recently spoke with my friend and colleague Bonnie Taub-Dix, MA, RD, CDN, author of the new book Read It Before You Eat It (Plume) which just hit book store shelves. Here are some of the highlights from our conversation….
What inspired you to write a book about food labels?…

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Your Question Answered: Toddler Nutrition

August 23, 2010

Question: My daughter is turning one and seems to eat A LOT! She’s very tall for her age and her weight is proportionate. But at  what age do I worry about portion control? I try to balance her meals with all the food groups…a typical meal would be chicken, sliced…

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Strategies for Taming the Party Animal

August 15, 2010

For all you parents out there who have one too many parties to bring your children to throughout the year, here are tips to help you and your kids survive the never ending food-filled party circuit. This post is from guest blogger Jill Castle, a Registered Dietitian and the owner…

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