Food, fitness and lifestyle tips, book recommendations and writing tips.
Elisa was named a "Blogger We Love" by New York Family Magazine, 10/23/14
When MTV made its debut on cable television on August 1st, 1981, I was spending my third summer at Kutsher’s Camp Anawana in the Catskills. A few weeks shy of my 12th birthday and my first kiss, despite having a mouthful of metal (if you must know, the lucky boy was Todd Goldman, who also wore braces), my introduction to Continue Reading
My latest column for Success Magazine*: When you think about getting your gut in shape, do you imagine yourself doing countless crunches or other core exercises? While regular exercise can help you keep your waist (and weight) in check, paying attention to gut bacteria—also called the microbiota or microbiome—can also help. Emerging research suggests making certain Continue Reading
Whether you’ve recently hit age 50, are about to (I have 20 months to go!) or celebrated the milestone decades ago, a new book, Food & Fitness After 50: Eat Well, Move Well, and Be Well by Christine Rosenbloom, PhD, RD and Bob Murray, PhD is a great resource. It translates scientific research into simple, actionable steps Continue Reading